Chair Yoga Class

Where: Stable 2

When: Sept 14 21 28 Oct 5 12 19 26 Nov 9 16 23 30 Dec 7

11 week term £88 (cost includes a weekly recorded YouTube link to practise).

Please bring water, a mat and something cosy for relaxation. You will need to complete a questionnaire before starting.

Chair Yoga Classes

Join me to improve your breath, flexibility, posture, balance and sense of well-being in a supportive environment.

Yoga is for everybody, regardless of age, size or ability.

Please bring water and something cosy for relaxation.

I have been teaching since 2017 and trained for 2 years following several back operations. I hope to encourage you to develop a sustainable Yoga practice to improve and maintain physical and mental well-being. Yoga is for everybody, regardless of age, size or ability.

To book or for further information, please do contact me

Molly Crowther

07967150934

[email protected] www.meadowsideyr.co.uk facebook.com/meadowsideyogareflexology

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