Gentle Yoga for Physical & Mental Stress Relief With Molly from Meadowside Yoga

Where: Billiards Room

When: Thursdays 10.30-12 (£144 12 week term). Jan 5, 12, 19, 26 Feb 2, 9, 16 March 2, 9, 16, 23, 30.

Please bring water, a mat and something cosy for relaxation. You will need to complete a questionnaire before starting.

Join me to improve your breath, flexibility, posture and balance in a friendly, supportive environment.

Feel free to contact me, Molly Crowther. [email protected] www.meadowsideyr.co.uk facebook.com/meadowsideyogareflexology

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