Promo image: Mindful Walks at Insole Court

Mindful Walks at Insole Court

Where: Meeting in the Courtyard, near the Potting Shed Café
When: Sunday July 17th - 9am to 10.30am

Enjoy a natural mindfulness and sensory walk to help you to relax and reconnect with yourself and the natural world. Bring greater attention to your senses as well as your thoughts, emotions and bodily sensations.

Your guide is Tommy Carr - an occupational therapist and mindfulness teacher. Tommy has been running Mindful Walks since 2018.

We will walk as a small group of participants and one guide around a planned route, at times walking with a specific invitation, then sharing what we have noticed.

The walk is about 1km but may take around 1.5 hours as it is a slow and meditative experience.

We will finish at the Potting Shed Café and invite you to share an optional hot drink.

Children to be accompanied by an adult Route will involve some steps and uneven ground, inclement weather at times and other garden users such as dog walkers

Maximum of 10 participants £10 per person

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