Mixed Abilities Mat Pilates Class
Where: Carriage House Hall
When: Wednesday January 3rd at 17:00
| Combining classic Pilates moves based on Joseph Pilates’ original method, with low-impact strength training to help joint mobilisation, flexibility, balance and core strength. The classes are designed to give you 45 minutes where the focus is on just you, in an inclusive music-filled atmosphere. All abilities are welcome. |
Nicola is a qualified Pilates teacher with a passion for helping people move and strengthen their body and enhance their wellbeing.
| To book or for more information please email [email protected] or visit my Instagram @the.pilates.flow |