Pregnancy Yoga with Yumi Yoga

Pregnancy Yoga with Yumi Yoga Our Pregnancy Yoga classes are friendly, accessible and encourage a sense of comfort, relaxation and confidence all the way through to, and including, the birth of your baby. During each class we explore a range of yoga postures, guided relaxations and breathing techniques to support your pregnancy, soothe any discomfort, relieve any stress / anxiety and help ease you through the daily changes occurring as your baby develops. As you become familiar with the practices you will feel more prepared for labour and will have learnt useful techniques to take with you for the birth of your baby. Our classes are warm and welcoming and a great place to meet other mums-to-be - we're delighted that many lasting friendships have been made at our classes. Mum's often continue to meet up after their little ones have arrived and go on to join our Mum & Baby and Baby Massage classes together. Benefits of Pregnancy Yoga include: • Building stability & strength balanced with softening & releasing where needed in the body • encouraging deep relaxation & stress relief • encouraging effective breathing techniques for pregnancy & labour • strengthening the bond between mother and baby • helping to alleviate ailments commonly experienced during pregnancy; such as problems sleeping, pelvic girdle pain, carpal tunnel syndrome, lower back pain etc. • Calming for the mind and emotions Yumi Yoga’s Pregnancy classes are suitable for anyone over 12 weeks pregnant. No previous experience of yoga is necessary. Classes take place on Monday evenings (excluding bank holidays) in Carriage House Hall at Insole Court at 7.15pm If you would like to join us you will need to book your place in advance. Online booking and further information available on our website https://yumiyoga.co.uk/

Or Contact Claire: [email protected] / 07957 204177