This class is trauma informed. When chronic stress or trauma leaves a lingering imprint, it becomes a story our body holds on to. Yoga allows us to tap into an innate ability to transform these patterns. It is possible to understand ourselves better, to regulate our nervous system and feel more present. I teach from 27 years of experience, drawing from two feminine based alchemical traditions: Indian Sufi tantra and Daoist yoga. I also incorporate principles from restorative movement psychotherapy and polyvagal therapy. This class is open to female sexed women of any cultural, racial & religious backgrounds, sexual orientation, age and body shape/ size. Contact Sophia: [email protected] for more details and a registration form.