Promo image: Yoga Flow with Stef

Yoga Flow with Stef

When: Thursdays 7.30pm – 9pm, 19th August – 23rd December

Prepare to get lost in a flow to make your heart sing, working up a heat in our bodies but with some wonderful stretches to relax and calm too.

Please bring your own mat and a bottle of water

A vinyasa flow yoga practise designed to build strength, increase flexibility and mobility and gently encourage an inward focus that will improve your physical and mental wellbeing.

We will be linking movement with breath and reconnecting with our bodies. By giving ourselves this moment to focus our attention on alignment and breathing, to consider the way our body moves and feels and working on increasing its ability to move with strength and flexibility you can enjoy a moving meditation that will leave you feeling full of both vitality and peace.

At times slow and considered and others building heat in our bodies and raising our heart rates, this is the perfect class for anyone wanting the benefit of a work out combined with elements of relaxation.

Modifications are given for beginners or those less confident as well as sufficient challenges for intermediate yogis too.

For class details and booking information please click here

Or feel free to contact me on

Tel: 07800 6344452

Email: [email protected]

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