Promo image: YogawithRuth  Nurturing Flow

YogawithRuth Nurturing Flow

When: Tuesdays 7:30pm - 8:30pm

We will explore gentle breathing techniques and key asana focusing on linking breath to movement. All techniques will be approached in a staged manner ensuring there are options suitable for all. Time will also be dedicated to exploring simple relaxations and meditation to leave you feeling refreshed.

Bring a mat and water!

Book online at www.yogawithruth.co.uk or call 07800529998 for more information

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