Promo image: 8-Week Course in Mindfulness (MBSR/MBCT)

8-Week Course in Mindfulness (MBSR/MBCT)

Pryd: 8 Tuesday evening sessions: starting 19 Jan 2021 plus Silent Practice Day, Sat 13 March Times: 7:00-9:00pm


We are running this course in person and your safety and well-being is really important to us. We have adapted the course to make it safe for you. We are following government guidelines regarding social distancing and Covid-19 safe measures. The sessions will take place in a large room where there is ample space between participants. The group size is restricted. If lockdown is re-imposed during the course, the sessions will continue online (via zoom). We offer flexible cancellation conditions if you are affected by Covid-19. If you’d like to have a chat about any of this, do get in touch: [email protected]

Learn new ways of handling stress, pain and difficult feelings. An experiential course in mindfulness, based on the work of Jon Kabat-Zinn and Mark Williams. Learn in a supportive group environment with an experienced meditator, trainer and counsellor.

Vicki Worsley trained in mindfulness with Jon Kabat-Zinn (USA), Thich Nhat Hanh (France) and at Bangor University. She has an MA in Buddhist Studies from Bristol University.

What have previous students said?

“Excellent course in every way – practical, informative, gentle, well-prepared and structured”. EK, counsellor, Swansea

“The tutor was patient and very receptive to the needs of those on the course.” MQ, Cardiff

“The course has helped me cope with physical pain and deal with the pressure of work.” RC, Cardiff

For more info or to book: https://springmindfulness.even..., [email protected], Tel: 07706830313

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