Winter Yoga Day Retreat (Feb dates), Spring Yoga Day Retreat (April date)
| You will need a mat, a bottle of water and a blanket for relaxation. |
| The day is designed to be a special treat to breathe, rest and recharge your batteries in a beautiful setting. The day will start with a warming Yoga session. We will then break for tea, cake and savoury snacks. If the weather is fair, we will take a little walk and enjoy the wonderful grounds and gardens of Insole Court. The afternoon Yoga session will focus on Pranayama and relaxation. If you have any dietary requirements (vegan, gluten free etc), please fill in the questions on the booking form. Spaces are limited, if you have any questions, please feel free to message. Advanced booking only at www.bookwhen.com/yogawithdhananjay For more information and reviews please visit: www.facebook.com/yogapontypridd
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