8 week programme based on traditional hatha style of Yoga, encompassing movement, breathwork, mindfulness and meditation. Each class includes a debrief activity to complement the Yoga session. Designed with evidence […]
An introduction to Authentic Movement – suitable for beginners or more experienced practitioners. No previous experience of any kind of dance required. Just a curiosity to know your own inner […]
8 week programme based on traditional hatha style of Yoga, encompassing movement, breathwork, mindfulness and meditation. Each class includes a debrief activity to complement the Yoga session. Designed with evidence […]
8 week programme based on traditional hatha style of Yoga, encompassing movement, breathwork, mindfulness and meditation. Each class includes a debrief activity to complement the Yoga session. Designed with evidence […]
8 week programme based on traditional hatha style of Yoga, encompassing movement, breathwork, mindfulness and meditation. Each class includes a debrief activity to complement the Yoga session. Designed with evidence […]
8 week programme based on traditional hatha style of Yoga, encompassing movement, breathwork, mindfulness and meditation. Each class includes a debrief activity to complement the Yoga session. Designed with evidence […]
