Gweithgareddau a Dosbarthiadau

‘This other Eden…’: A History of Art in the British Isles c.500 - 2023
Stable One

‘This other Eden…’: A History of Art in the British Isles c.500 - 2023

21st September - 19th October Weekly, Thursdays 6-8pm
Join Art Historian Morgan Haigh on a five-week course taking in the wonders, marvels, curiosities, and masterpieces from the last 1,500 years of British art and architecture.
Angelic Reiki 1 & 2 Practitioner Workshop
Friday – Stable 1 Saturday & Sunday – Stable 2

Angelic Reiki 1 & 2 Practitioner Workshop

Friday 16th February 2024 12.45pm – 16.30pm Saturday 17th February 2024 9.45pm – 16.30pm Sunday 18th February 2024 9.45pm – 16.30pm
Learn how to prepare your space for healing practice, invoking angels, protection and intention.
Autumn Yoga & Gong Bath
Billiards Room

Autumn Yoga & Gong Bath

Saturday, October 7th, 1pm - 3pm.
2 hours of deep relaxation in the beautiful setting of Insole Court Mansion
Baby Massage with Yumi Yoga

Baby Massage with Yumi Yoga

Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Beth Morris Workshops
The Old Dairy

Beth Morris Workshops

Beth Morris Workshops - the place where ideas and creativity grow into artistic realities.
Chair Yoga with Molly from Meadowside Yoga
Stable 2

Chair Yoga with Molly from Meadowside Yoga

Chair Yoga Wed 11.30-12.30 Jan 4, 11, 18, 25 Feb 1, 8, 15 March 1, 8, 15, 22, 29
Perfect for anyone experiencing physical limitations or reduced mobility. This is a small friendly, supportive and inclusive class. Yoga is for everybody regardless of age, size or mobility.
Circle Dance Outdoors!
Croquet Lawn

Circle Dance Outdoors!

Thursdays from 12th of January, 11.00am to 12 noon. Weather permitting
Join us to dance traditional and choreographed dances to wonderful and varied music from around the world. Each dance is taught beforehand and all are welcome. No previous knowledge is expected.
Classical Education Forum
Mansion East Wing/Zoom

Classical Education Forum

Various Classes Commencing 25th April 2022
The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips. Join up for their summer programme now!
Festive Wreath Workshop
Stable 2

Festive Wreath Workshop

1st December 2023 Workshop 1 – 10.30am-12.30pm Workshop 2 – 2pm-4pm
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school. It’s the perfect creative experience to learn something new with friends and family.
Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga
Billiards room

Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga

Gentle Yoga for Physical & Mental Stress Relief Thur 10.30-12 Jan 5, 12, 19, 26 Feb 2, 9, 16 March 2, 9, 16, 23, 30
Gentle Yoga for Physical & Mental Stress Relief – Thurs 10.30-12
Insole Court Book Club

Insole Court Book Club

Last Tuesday of every month 7 – 8.30pm
A monthly book club that specifically explores a diverse range of authors, for those who wants to discover something new.
Insole Court Community Choir
Carriage House Hall

Insole Court Community Choir

Thursdays at 7pm from 19th January
lMovement Ease
Carriage House Hall

lMovement Ease

January – Easter Term, (ending 16/04/23) Wednesday & Thursday Mornings, 10-11am (both days)
Movement Classes to bring awareness and ease to everyday activity.
Meditation and Pathways to Wellbeing

Meditation and Pathways to Wellbeing

Thursday evenings 7.15pm – 8.45pm
Meditation & Wellbeing
MEGA Music Club

MEGA Music Club

Every Friday 11:35am
Come and join us at MEGA Music Club for a safe space for you to bond with your babies and get silly with your kids through music and dance.
Menopause Yoga with Yumi Yoga

Menopause Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 6pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Mindful Space Members’ Programme

Mindful Space Members’ Programme

Wednesday 19th July 2022 Times: 7:00-9:00pm
Make your mindfulness practice part of your life
Mum and Baby  Yoga with Yumi Yoga

Mum and Baby Yoga with Yumi Yoga

Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Mum and Baby  Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Tuesdays at 1.15pm
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies

Music with Mummy and Jolly Babies

Music with Mummy Mondays and Thursdays at 9.45am Jolly Babies Mondays and Thursdays at 10.30 and 11.15am
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Musical Theatre (Group Exams)
Stable 2

Musical Theatre (Group Exams)

Saturdays 2:30- 4. Term time only
Act, sing and dance to your favourite musicals such as Matilda and Annie in our mini- musical productions for exams and performances.
Penelope Rose Creative Workshops

Penelope Rose Creative Workshops

3rd Saturday of the month from 17 Sept 2023 till 18 May 2023
Follow step-by-step demos, develop skills through workshops. Celebrate your observational skills and be inspired by the majestic grounds of Insole Court and Mansion. Enjoy fun & friendly creativity every 3rd Saturday of the month with Penelope Rose.
Primo School of Music
Insole Court House

Primo School of Music

Real Tai Chi

Real Tai Chi

Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Restorative Yoga for Women
Carriage House Hall

Restorative Yoga for Women

From 13th April 2023 to 20th July 2023
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Self Defence - Youth

Self Defence - Youth

Saturdays, 10.30 – 11.30am
Krav Maga is a realistic and effective form of self-defence. These classes teach students about safety in all types of life situations in a child-friendly, fun and energetic way – whilst also improving fitness and confidence!
Shiny Happy People
Carriage House Hall

Shiny Happy People

Fridays during school term times 10 -11am From 21st April - 28th July (excluding 2nd June, 7th July)
Our sessions are all about raising spirits and bringing joy through an hour of singing and dancing to a songlist of banging tunes in a disco lit atmosphere!
South Wales Huntington’s Disease Support Group
Stable Yard

South Wales Huntington’s Disease Support Group

Generally the last Sunday in the month - contact [email protected] for details
Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. We are here for you.
Talk Event
The Billiards Room

Talk Event

Wednesday 12th Oct 09.45 – 12.15 / 16th Nov / 14th Dec 9.45 – 12.15
‘Talk Event’ is an in-person, collaborative and supportive networking event, for small businesses, freelancers, and entrepreneurs in Cardiff.
The Making of Modern Art
Stable One

The Making of Modern Art

2nd November - 30th November Weekly, Thursdays 6-8pm
From Impressionism to Surrealism, Cubism to Pop Art, with popular favourites like van Gogh and Warhol as well as lesser-known gems. If you want to know your Manet from your Monet or your Duchamp from your Dali, then this is the course for you!
Therapeutic Yoga
Stable room1

Therapeutic Yoga

17th April- 29th May 2023 18.00 -19.30
A therapeutic yoga class- a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body- mind.
Tiny Toes Ballet

Tiny Toes Ballet

Sundays 9:15am and 11:45am
Award Winning Ballet Classes for Children from 18 months to 7 years!
Winter Yoga Day Retreat (Feb dates), Spring Yoga Day Retreat (April date)
Billiards Room

Winter Yoga Day Retreat (Feb dates), Spring Yoga Day Retreat (April date)

4th of Feb, 25th of Feb, 29th of April
A re-charging day of Yoga at the beautiful Insole Court 😊🙏
Yoga & Gong Bath
Billiards Room

Yoga & Gong Bath

07/10/23, 16/12/23
Take some time to rest with 2 hours of deep relaxation at Insole Court Mansion.
Yoga for health & wellbeing
Neuadd Tŷ’r Cerbydau

Yoga for health & wellbeing

Dychwelyd i’r top ↑

Eich manylion am fwy

Peidiwch colli dim byd – rhowch eich manylion  i dderbyn ein Cylchlythyr a chadw i fyny gyda'r holl newyddion diweddara, digwyddiadau, gweithgareddau a mwy.

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