Gweithgareddau a Dosbarthiadau

8-Week Course in Mindfulness (MBSR/MBCT)

8-Week Course in Mindfulness (MBSR/MBCT)

8 Tuesday evening sessions: starting 19 Jan 2021 plus Silent Practice Day, Sat 13 March Times: 7:00-9:00pm
Learn new ways of handling stress, pain and difficult feelings in a supportive group environment.
Babis BACH Babies

Babis BACH Babies

26/05, 16/06, 23/06, 30/06, 07/07, 14/07, 21/07 9.30am -11am
A bilingual music class for babies and toddlers. A unique experience with weekly live music from classically trained musicians, interactive storytelling and sensory all in an informal setting.
Baby Massage with Yumi Yoga

Baby Massage with Yumi Yoga

Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Chair Yoga Classes

Chair Yoga Classes

Wednesdays 11.30-12.30 8 week block June 1,8,15, 22, 29, July 13, 20, 27
Chair Yoga is perfect for anyone suffering with physical limitations or reduced mobility.
Children’s Jazz Classes
Stable Yard

Children’s Jazz Classes

Tuesdays 8 – 11 years: 6.15pm to 7pm 11 – 16 years: 7.45pm to 8.30pm
​A high energy dance class that promotes stamina, strength, flexibility and fitness!
Circle Dance Outdoors!
Croquet Lawn

Circle Dance Outdoors!

Thursdays from 27 May, 10.00 to 11.00am. Weather permitting
Join an organised gathering of people who come together to dance to wonderful and varied music from around the world. I teach the steps to unjoined dances that do not travel fast or far to ensure that we can each be in control of our own space.
Classical Education Forum
Mansion East Wing/Zoom

Classical Education Forum

Various Classes Commencing 25th April 2022
The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips. Join up for their summer programme now!
Dynamic Harps with Harpist Shelley Fairplay

Dynamic Harps with Harpist Shelley Fairplay

10th, 17th and 24th May (then a week off for half term) 7th, 14thand 21st June. Class 11.45am to 1.45pm
Come an join us this May as Dynamic Harps returns to face to face ensemble classes for the first time in 2 years.
Fairwater Dance

Fairwater Dance

Mondays 4pm
A fun, friendly and supportive environment for children to explore movement to music.
Health & Wellbeing

Health & Wellbeing

10-11a.m Every Wednesday and Thursday, except for Bank Holidays
Swiss Ball Class (Wednesday morning) Please contact Claire to register interest. Movement Ease (Thursday morning) Please contact Claire to register interest.
Insole Court Book Club

Insole Court Book Club

Last Tuesday of every month 7 – 8.30pm
A monthly book club that specifically explores a diverse range of authors, for those who wants to discover something new.
Insole Court Community Choir
Carriage House Hall

Insole Court Community Choir

Thursdays at 7pm from 19th January
MEADOWSIDE YOGA WITH MOLLY

MEADOWSIDE YOGA WITH MOLLY

LENT TERM THURSDAYS 10.30-12 JAN, FEB, MARCH 2021
I’m Molly and following several back operations, I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India).
Menopause Yoga with Yumi Yoga

Menopause Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 6pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Mindful Walks at Insole Court
Gardens

Mindful Walks at Insole Court

Sunday May 22nd - 9am to 10.30am Sunday July 17th - 9am to 10.30am
A sensory experience for your inner nature, in nature. Join us for a short walk around the gardens with a beginner’s mind and curious heart.
Mindful Yoga Classes Suitable for everyone

Mindful Yoga Classes Suitable for everyone

Every Thursdays 9.30-10.30am (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non competitive environment.
Mum and Baby  Yoga with Yumi Yoga

Mum and Baby Yoga with Yumi Yoga

Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Pregnancy Yoga with Yumi Yoga

Pregnancy Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Primo School of Music
Insole Court House

Primo School of Music

Real Tai Chi

Real Tai Chi

Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Restorative Yoga for Women

Restorative Yoga for Women

Thursdays 7.30pm -9pm. From 2nd September to 16 December 2021
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.

Self Defence - Youth

Saturdays, 10.30 – 11.30am
Krav Maga is a realistic and effective form of self-defence. These classes teach students about safety in all types of life situations in a child-friendly, fun and energetic way – whilst also improving fitness and confidence!
Self-Defence/Krav Maga – Youth

Self-Defence/Krav Maga – Youth

Saturdays, 10.30 – 11.30 am
Would you like your child to learn confidence, fitness and how to keep themselves safe? Sign them up to learn self-defence/Krav Maga in a fun and energetic class for 8-17 year olds!
Shiny Happy People

Shiny Happy People

From 18th Sept Friday’s during term time 10-11am
The parent and baby singing group that’s all about you!
South Wales Huntington’s Disease Support Group

South Wales Huntington’s Disease Support Group

Generally the last Sunday in the month.
Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. We are here for you. [email protected] for details
Spanish Club by Singing Sombrero

Spanish Club by Singing Sombrero

Term-time Saturday morning Club From 10:15am
Want your child to learn Spanish using a fun and interactive method? At Singing Sombrero children of all ages learn through play and music with a primary trained, experienced native speaker.
STUDENT PIANO CONCERT

STUDENT PIANO CONCERT

THURSDAY 21ST JULY 5:30PM-8:30PM
PIANO STUDENTS OF TUTORS BASED AT CARDIFF MUSIC SCHOOL PLAY THEIR FAVOURITE PIECES FOR FRIENDS AND FAMILY
Tiny Toes Ballet

Tiny Toes Ballet

Sundays 9:15am and 11:45am
Award Winning Ballet Classes for Children from 18 months to 7 years!
Tiny toes ballet

Tiny toes ballet

Thursday 5-6
Award winning adventure themed dance classes for children 18 months to 7 years.
Yoga Classes suitable for everyone

Yoga Classes suitable for everyone

Every Thursdays 10-11am (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non-competitive environment. Postural work, breathing exercises, visualisation, meditation techniques, yoga philosophy and the use of sounds are incorporated into the practice.
Yoga for health & wellbeing
Drawing Room and Carriage House Hall

Yoga for health & wellbeing

Monday morning, Wednesday morning 10-11.30am Wednesday evenings: 7pm to 8.30pm Thursday evenings 5.45pm to 7.15pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.
Yoga with Ruth

Yoga with Ruth

Tues 5th Oct - Tues 2nd Nov
Suitable for beginners and more experienced yogis looking to gently strengthen, stretch and relax. A staged approach to all techniques will ensure there are options suitable to all.
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