Gweithgareddau a Dosbarthiadau

8-Week Course in Mindfulness (MBSR/MBCT)

8-Week Course in Mindfulness (MBSR/MBCT)

8 Tuesday evening sessions: starting 19 Jan 2021 plus Silent Practice Day, Sat 13 March Times: 7:00-9:00pm
Learn new ways of handling stress, pain and difficult feelings in a supportive group environment.
All-levels Yoga Flow

All-levels Yoga Flow

Tuesdays 10:00 - 11:00 am Sundays 10:30 – 11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Baby Massage with Yumi Yoga

Baby Massage with Yumi Yoga

Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Ballet with Wonderland Dance Academy

Ballet with Wonderland Dance Academy

Tuesday (Term time only)
Dance Classes in Ballet, Modern, Tap, Contemporary and Lyrical Jazz from 3yrs to 18+yrs
Biodanza for Well-Being: Beginners Group

Biodanza for Well-Being: Beginners Group

Every Monday from 28 February 7.15-8.15pm
Biodanza is worldwide and it is a system of movement and music in the group situation. We stop the chatter of the mind for a while so that we can have many beneficial effects physically, emotionally, psychologically.
BWY Foundation Course

BWY Foundation Course

Sep 2021 to April 2022, Saturday 12-6:30pm, Sunday 12-5pm
BWY Foundation course is for: * students wishing to take their personal yoga journey further, * those considering teacher training and beyond.
Cardiff, Vale and Valleys Beekeeping Association monthly meeting

Cardiff, Vale and Valleys Beekeeping Association monthly meeting

9th Nov, 14th Dec 2021, 11th Jan 2022
Cardiff Vale and Valleys Beekeeping Association members monthly meeting
Christmas Wreath Workshop

Christmas Wreath Workshop

Saturday 27th November 2021, 2pm to 4pm. Saturday 4th December, 3pm to 5pm. Wednesday 8th December, 6.15pm to 8.15pm. Saturday 11th December, 10.30am to 12.30pm. Wednesday 15th December, 15pm to 8.15pm.
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school.
Circle Dance Outdoors!
Croquet Lawn

Circle Dance Outdoors!

Thursdays from 27 May, 10.00 to 11.00am. Weather permitting
Join an organised gathering of people who come together to dance to wonderful and varied music from around the world. I teach the steps to unjoined dances that do not travel fast or far to ensure that we can each be in control of our own space.
Dried Everlasting Wreath Workshop

Dried Everlasting Wreath Workshop

27th November 10:30am-12:30pm
Join us for some fun wreath making at Insole Court, Llandaff.
Early Evening Yoga

Early Evening Yoga

Thursdays 6:15pm – 7:15pm (term time)
Early evening Yoga class in the Carriage House Hall, where we will build strength, increase flexibility and nurture our ability to feel relaxed whatever the rest of the week throws at us.
Fairwater Dance

Fairwater Dance

Mondays 4pm
A fun, friendly and supportive environment for children to explore movement to music.
Health & Wellbeing

Health & Wellbeing

10-11a.m Every Wednesday and Thursday, except for Bank Holidays
Swiss Ball Class (Wednesday morning) Please contact Claire to register interest. Movement Ease (Thursday morning) Please contact Claire to register interest.
Insole quilters

Insole quilters

Weekly from 23/09/21 until 28/10/21 13.00-15.00
We move to Insole Court in the Spring of 2020. We were very pleased with the room but unfortunately cover arrived. We are looking forward to returning
Local authors Leela Dutt and Vivien Freeman: Reading and Q & A

Local authors Leela Dutt and Vivien Freeman: Reading and Q & A

5/12/21 2.30pm – 4.30pm
Local authors Leela Dutt and Vivien Freeman: Reading and Q & A
Lunchtime Yoga

Lunchtime Yoga

Tuesdays 12:30pm – 1:30pm
Lunchtime Yoga class in the beautiful Drawing Room where we will build strength, increase flexibility and nurture our ability to feel relaxed whatever the rest of the week throws at us.
MEADOWSIDE YOGA WITH MOLLY

MEADOWSIDE YOGA WITH MOLLY

LENT TERM THURSDAYS 10.30-12 JAN, FEB, MARCH 2021
I’m Molly and following several back operations, I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India).
Menopause Yoga with Yumi Yoga

Menopause Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 6pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Mum and Baby  Yoga with Yumi Yoga

Mum and Baby Yoga with Yumi Yoga

Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies

Music with Mummy and Jolly Babies

Music with Mummy Mondays and Thursdays at 9.45am Jolly Babies Mondays and Thursdays at 10.30 and 11.15am
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Natural Movement & Breath

Natural Movement & Breath

Sundays (Possibly every other month from January 2022, cover dependent) 3-4.30pm
POST NATAL CORE RESTORE AND FITNESS

POST NATAL CORE RESTORE AND FITNESS

From Tuesday 18th May 10am
PHYSIO LED POST NATAL CORE RESTORE AND FITNESS Designed by specialist women's health physio and personal trainer to support your post natal recovery, including diastasis, prolapse management and c section recovery
Pregnancy Yoga with Yumi Yoga

Pregnancy Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Primo School of Music
Insole Court House

Primo School of Music

Real Tai Chi

Real Tai Chi

Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Restorative Yoga for Women

Restorative Yoga for Women

Thursdays 7.30pm -9pm. From 2nd September to 16 December 2021
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Self-Defence/Krav Maga – Youth

Self-Defence/Krav Maga – Youth

Saturdays, 10.30 – 11.30 am
Would you like your child to learn confidence, fitness and how to keep themselves safe? Sign them up to learn self-defence/Krav Maga in a fun and energetic class for 8-17 year olds!
Shiny Happy People

Shiny Happy People

From 18th Sept Friday’s during term time 10-11am
The parent and baby singing group that’s all about you!
South Wales Huntington’s Disease Support Group Meeting

South Wales Huntington’s Disease Support Group Meeting

Usually last Sunday in the month, except Bank Holiday weekends, at 14:30
We are a support group for anyone connected to Huntington’s Disease whether at risk, undergoing testing, diagnosed, family, friend, carer or professional. Meet others who understand for friendly chat and support.
Spanish Club by Singing Sombrero

Spanish Club by Singing Sombrero

Term-time Saturday morning Club From 10:15am
Want your child to learn Spanish using a fun and interactive method? At Singing Sombrero children of all ages learn through play and music with a primary trained, experienced native speaker.
The Story of European Art: An Introduction to Art History

The Story of European Art: An Introduction to Art History

Every Wednesday at 10:30 and 19:00 from 22nd September
A course led by an experienced Art Historian covering the history of western art from the Middle Ages to the modern day. Learn how to 'read' paintings, understand architecture, and appreciate sculpture from the last 1000 years of European culture.
Tiny Toes Ballet

Tiny Toes Ballet

Sundays 9:15am and 11:45am
Award Winning Ballet Classes for Children from 18 months to 7 years!
Toddler class

Toddler class

Tuesday 8th September 1.30-2.30pm Every Tuesday thereafter
Science class for Toddlers! You are never too young to start exploring the world of Science! A new topic each week (6 week block) with opportunities to continue the fun at home.
Warrior Yoga Satya Series

Warrior Yoga Satya Series

Tuesdays, 7.15pm-8.15pm, starting 1st September 2020
The Warrior Yoga Satya Series is a funky, dynamic practice with a martially-artsy feel, but rooted in yogic tradition. Classes, taught as a 6 week course, are COVID-Secure, socially distanced and limited to just 9 yogis.
Yoga Classes suitable for everyone

Yoga Classes suitable for everyone

Every Thursdays 10-11am (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non-competitive environment. Postural work, breathing exercises, visualisation, meditation techniques, yoga philosophy and the use of sounds are incorporated into the practice.
Yoga Flow with Stef

Yoga Flow with Stef

19th August – 23rd December
Vinyasa Flow Yoga A class for all levels with modifications for beginners but plenty to challenge an intermediate yogi too.
Yoga for health & wellbeing
Drawing Room and Carriage House Hall

Yoga for health & wellbeing

Monday morning, Wednesday morning 10-11.30am Wednesday evenings: 7pm to 8.30pm Thursday evenings 5.45pm to 7.15pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.
Yoga with Ruth

Yoga with Ruth

Tues 5th Oct - Tues 2nd Nov
Suitable for beginners and more experienced yogis looking to gently strengthen, stretch and relax. A staged approach to all techniques will ensure there are options suitable to all.
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Eich manylion am fwy

Peidiwch colli dim byd – rhowch eich manylion  i dderbyn ein Cylchlythyr a chadw i fyny gyda'r holl newyddion diweddara, digwyddiadau, gweithgareddau a mwy.

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