Billiards Room
8-Week Course in Mindfulness (MBSR/MBCT), May and June
8 Wednesday evening sessions: 3rd May – 24th June plus Saturday Silent Practice Day (date to be confirmed) Times: 7.00-9.00pm
Learn new ways of handling stress, pain and difficult feelings in a supportive group environment.
Carriage House Hall (or Billiards Room if available)
All-levels Yoga Flow with Liz
Tuesdays 10:00 – 11:00 am Sundays 10:30 – 11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Baby Massage with Yumi Yoga
Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
The Old Dairy
Beth Morris Workshops
Beth Morris Workshops - the place where ideas and creativity grow into artistic realities.
Stable 2
Chair Yoga with Molly from Meadowside Yoga
Chair Yoga Wed 11.30-12.30 Jan 4, 11, 18, 25 Feb 1, 8, 15 March 1, 8, 15, 22, 29
Perfect for anyone experiencing physical limitations or reduced mobility. This is a small friendly, supportive and inclusive class. Yoga is for everybody regardless of age, size or mobility.
Croquet Lawn
Circle Dance Outdoors!
Thursdays from 12th of January, 11.00am to 12 noon. Weather permitting
Join us to dance traditional and choreographed dances to wonderful and varied music from around the world. Each dance is taught beforehand and all are welcome. No previous knowledge is expected.
Mansion East Wing/Zoom
Classical Education Forum
Various Classes Commencing 25th April 2022
The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips. Join up for their summer programme now!
Drawing Room
Cyngerdd telyn ymlaciedig/Relaxed harp concert
1/07/2023, 2:30pm start (doors open at 2:00pm)
A concert with a sweet treat! Join harpist Manon Browning for an hour of harp music, with an accompaniment of cakes, tea and coffee for the audience. An enjoyable afternoon to enjoy hearing our national instrument!
Fairwater Dance
Mondays 4pm
A fun, friendly and supportive environment for
children to explore movement to music.
Billiards room
Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga
Gentle Yoga for Physical & Mental Stress Relief Thur 10.30-12 Jan 5, 12, 19, 26 Feb 2, 9, 16 March 2, 9, 16, 23, 30
Gentle Yoga for Physical & Mental Stress Relief – Thurs 10.30-12
Insole Court Book Club
Last Tuesday of every month 7 – 8.30pm
A monthly book club that specifically explores a diverse range of authors, for those who wants to discover something new.
Carriage House Hall
Insole Court Community Choir
Thursdays at 7pm from 19th January
Carriage House Hall
lMovement Ease
January – Easter Term, (ending 16/04/23) Wednesday & Thursday Mornings, 10-11am (both days)
Movement Classes to bring awareness and ease to everyday activity.
Motor House Down
Macrame Workshop
Tuesday 26th July 2022 1pm - 3pm
Join us for a macramé workshop where you'll make a beautiful heart wall hanging to take home with you.
MEGA Music Club
Every Friday 11:35am
Come and join us at MEGA Music Club for a safe space for you to bond with your babies and get silly with your kids through music and dance.
Menopause Yoga with Yumi Yoga
Monday Evenings (excluding bank holidays) at 6pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Billiard Room
Mindful Space Drop-in - Mindfully Living with your Inner Procrastinator
Wednesday 5th April 7pm to 9pm
Enjoy an evening of meditation, inner exploration and conversation.
Billiards room
Monkey Music
Mondays Term-time. 30 minute classes grouped according to age. Check local Monkey music website for up to date timetable. 930am Jiggety-Jig (2 & 3 years) 1010am Heigh-Ho (Toddlers from 12 months) 1050am rock’n’Roll (Babies from 3 months)
Award winning bespoke music classes for babies, toddlers and young children grouped according to age.
Share some precious time together at Monkey Music
Drawing Room
Mum & Baby Fitness Pilates
Thursday 10:00 - 10:45am. 18/4 - 23/5
Postnatal Pilates will help aid recovery from pregnancy and childbirth.
Mum and Baby Yoga with Yumi Yoga
Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies
Music with Mummy Mondays and Thursdays at 9.45am Jolly Babies Mondays and Thursdays at 10.30 and 11.15am
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Motor House Down
Postnatal Day Retreat
21st April 23 10-3
Pregnancy Yoga with Yumi Yoga
Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Insole Court House
Primo School of Music
Real Tai Chi
Anyone for tai chi?
Boost your immune system, energise your body and quieten your mind
with authentic tai chi taught in a mindful way.
Carriage House Hall
Restorative Yoga for Women
From 13th April 2023 to 20th July 2023
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
The Drawing Room
Seated Fitness Pilates
11am-11:45am
Chair Pilates is the middle ground between a floor practice and a standing practice.
Self Defence - Youth
Saturdays, 10.30 – 11.30am
Krav Maga is a realistic and effective form of self-defence. These classes teach students about safety in all types of life situations in a child-friendly, fun and energetic way – whilst also improving fitness and confidence!
Carriage House Hall
Shiny Happy People
Fridays during school term times 10 -11am From 21st April - 28th July (excluding 2nd June, 7th July)
Our sessions are all about raising spirits and bringing
joy through an hour of singing and dancing to a
songlist of banging tunes in a disco lit atmosphere!
Stable 2
Spanish Club Oros | Lighthouse Spanish Academy
• Spanish Club Oros | 3-5 years old | Saturdays from 9:30 to 10:30am. • Spanish Club Oros | 5-11 years old | Saturdays from 10:30 to11:30am.
This is a great way to start or improve your children´s Spanish language skills in a social, fun, and creative atmosphere.
The Billiards Room
Talk Event
Wednesday 12th Oct 09.45 – 12.15 / 16th Nov / 14th Dec 9.45 – 12.15
‘Talk Event’ is an in-person, collaborative and supportive networking event, for small businesses, freelancers, and entrepreneurs in Cardiff.
Stable room1
Therapeutic Yoga
17th April- 29th May 2023 18.00 -19.30
A therapeutic yoga class- a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body- mind.
Tiny Toes Ballet
Sundays 9:15am and 11:45am
Award Winning Ballet Classes for Children from 18
months to 7 years!
Stable 1
Wild Goose Qigong Exercise
12:30 - 13:30
Wild Goose Qigong is a Chinese health & wellbeing exercise that incorporates both passive & vigorous movements which will develop the individual's strength, balance, flexibility, concentration, coordination & breathing.
Drawing Room and Carriage House Hall
Yoga for health & wellbeing
Monday morning, Wednesday morning 10-11.30am Wednesday evenings: 7pm to 8.30pm Thursday evenings 5.45pm to 7.15pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.