Day Yoga & Gong Bath Retreat
November 2 @ 10:30 - 15:00
A special day retreat at Insole Court Mansion including lunch
The day is designed to be a special treat to breathe, rest and recharge your batteries in a beautiful setting.
The day will start with a recharging Yoga session. We will then break for a buffet lunch, tea and dessert fully catered for by a wonderful local chef – healthy and vegetarian / vegan. If the weather is fair, there will then be time to walk around the grounds. The afternoon session will be a relaxing Yin Yoga session finishing the day with an immersive sound bath using symphonic gongs, crystal, Tibetan singing bowls and other instruments.
If you have any dietary requirements (vegan, gluten free, allergies etc), please fill in the questions on the booking form – dietary requirements must be confirmed by October 19th. Spaces are limited, if you have any questions, please feel free to message.
Please bring a yoga mat, a bottle of water, a pillow and a blanket for a comfortable relaxation.
A special day retreat at Insole Court Mansion including lunch
The day is designed to be a special treat to breathe, rest and recharge your batteries in a beautiful setting.
The day will start with a recharging Yoga session. We will then break for a buffet lunch, tea and dessert fully catered for by a wonderful local chef – healthy and vegetarian / vegan. If the weather is fair, there will then be time to walk around the grounds. The afternoon session will be a relaxing Yin Yoga session finishing the day with an immersive sound bath using symphonic gongs, crystal, Tibetan singing bowls and other instruments.
If you have any dietary requirements (vegan, gluten free, allergies etc), please fill in the questions on the booking form – dietary requirements must be confirmed by October 19th. Spaces are limited, if you have any questions, please feel free to message.
Please bring a yoga mat, a bottle of water, a pillow and a blanket for a comfortable relaxation.
