Restorative Yoga for Women

This class is open to all women at any stage of their life and would be of particular interest to women balancing busy lives/ work schedules with caring for young children, women reaching or within their menopause, young women and students, women looking to conceive and women with menstrual or hormonal challenges.
These classes are held in a relational, empathic manner. They are not exercise classes.

Please bring your own yoga mat, blanket, hot-water bottle and eye pillow