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Event Series Event Series: Yoga for Survivors Course

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Yoga for Survivors Course

October 2 @ 18:00 - 19:45

8 week programme based on traditional hatha style of Yoga, encompassing movement, breathwork, mindfulness and meditation. Each class includes a debrief activity to complement the Yoga session. Designed with evidence based practices which aim to support women manage their experience of trauma.

Applicants are gently reminded that a commitment needs to be made to endeavour to attend all 8 sessions to fully benefit from the course as every week is a step-wise progression.

Details

Date:
October 2
Time:
18:00 - 19:45
Series:
Event Categories:
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Venue

Billiards Room
Insole Court, Fairwater Rd, Llandaff
Caerdydd, Cardiff CF5 2LN United Kingdom
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Phone
02921167920
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