What's On

Winter Term: 9th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes […]

Autumn Term: 16th September - 9th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]

A festive version of our popular Mansion Tour to get you into the Christmas spirit. Explore the fascinating story of Insole Court, it's unusual architecture and the family that lived here. Throughout December our expert guides will also focus on the origins of a Victorian Christmas, including the many traditions we still observe today. Why […]

Join us for a festive retelling of the classic Dickens tale, live from the historic surrounds of the Insole Court Library. The performances will be on the 2nd, 3rd & 4th of December at 6.00pm & 7.30pm. Starring: Richard Berry as Scrooge John Prior Morris as Dickens Tickets £12/£10 for Insole Court members A bar […]

LOW IMPACT LADIES ONLY WORKOUT CLASS MUSIC PLAYED, FEMALE ONLY, ADUTLS ONLY.

Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]

Winter Term: 10th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes […]

Autumn Term  Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with […]

Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home. Classes are informal […]

Designed for couples considering if Family Mediation could provide the right path forward for them. Areas discussed will include all other major areas of amicably dealing with breakdown of marriage […]

Join us for a festive retelling of the classic Dickens tale, live from the historic surrounds of the Insole Court Library. The performances will be on the 2nd, 3rd & 4th of December at 6.00pm & 7.30pm. Starring: Richard Berry as Scrooge John Prior Morris as Dickens Tickets £12/£10 for Insole Court members A bar […]

Technicolour is a choir that remixes musical theatre with fresh sound, epic harmonies, mash-ups and an explosion of glitter. The music of Broadway with the vibe of a festival. It's a place where we support each other to achieve greatness, work hard and play hard, celebrate our individuality, give each other confidence and raise each […]

Winter Term: 11th September 2024 - 20th December 2024 Jolly Toddlers 9.45am Jolly Babies 10.30am Pre school music sessions The structured weekly music classes are designed to encourage many things, […]

Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim […]

Winter Term: 11th September 2024 - 12th December 2024 Join me, Molly, to improve your breath, flexibility, posture, balance and sense of well-being in a friendly, supportive environment. Yoga is […]

Join us for a festive retelling of the classic Dickens tale, live from the historic surrounds of the Insole Court Library. The performances will be on the 2nd, 3rd & 4th of December at 6.00pm & 7.30pm. Starring: Richard Berry as Scrooge John Prior Morris as Dickens Tickets £12/£10 for Insole Court members A bar […]

Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings […]

We are thrilled to announce that ICCW has organized the first in a series of art lectures celebrating the beauty of Rome. With the Giubileo (Jubilee) approaching next year, these […]

Join us for a cosy Christmas evening wreath making in the beautiful Insole Court! At this workshop, you will learn the essential components of making a floral wreath. We will be using sustainable materials including pine, greenery and Christmas accessories to make a beautiful piece for your door. A handmade Welsh willow wreath base will […]

Autumn Term: 11th September - 11th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]

Winter Term: 12th September 2024 - 5th December 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that are suitable for everybody in a friendly, supportive environment. Please bring water, a mat and something cosy for relaxation. You will need to complete a […]

Winter Term: 12th September 2024 - 19th December 2024 Fitness class where mums can bring the kids along, focuses on core rehab and pelvic floor restoration as well as general […]

Fitness Classes for mum where you can bring along your little ones. Mat needed!    

Autumn Term: 12th September - 19th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]

Winter Term: 12th September 2024 - 19th December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]

A festive version of our popular Mansion Tour to get you into the Christmas spirit. Explore the fascinating story of Insole Court, it's unusual architecture and the family that lived here. Throughout December our expert guides will also focus on the origins of a Victorian Christmas, including the many traditions we still observe today. Why […]

Join the Insole Court Community Choir for a classy and eclectic mix of festive music. Conductor and composer, Tim Riley has carefully curated a collection of his favourite Christmas choral music in a short, but perfectly formed performance. The concert consists of two half hour sets with an interval and mince pies, mulled wine and […]

Winter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! […]

This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also […]

Deep relaxation at Insole Court Mansion, Cardiff Saturday - December 7th - 1pm to 2:30pm & 3pm to 4:30pm We will start with Pranayama and a deep relaxation from the […]

Immersive Yin yoga to deeply relax and open the body accompanied by a Christmas wreath making session. A night a pure relaxation with a candlelit yin yoga session accompanied by […]

Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and head to Insole Court for a fun and festive Christmas Wreath-Making Workshop with the talented Amanda of Flowers from Amanda! What’s included? - All materials […]

Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]

Visit Father Christmas in our Victorian Reading Room You'll be amazed by how much Father Christmas knows about your children and he will enthuse them with the spirit of Christmas. Father Christmas also loves a 'selfie' and would love you to take a photo with him! Following your visit, each child will be given a […]

Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school. It’s the perfect creative […]

Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and […]