Activities and Classes

‘This other Eden…’: A History of Art in the British Isles c.500 - 2023
Stable One

‘This other Eden…’: A History of Art in the British Isles c.500 - 2023

21st September - 19th October Weekly, Thursdays 6-8pm
Join Art Historian Morgan Haigh on a five-week course taking in the wonders, marvels, curiosities, and masterpieces from the last 1,500 years of British art and architecture.
A Yoga course for health & wellbeing
Drawing Room / Carriage House Hall

A Yoga course for health & wellbeing

Monday and Wednesday morning 10.30am to 12am, Wednesday evening: 6pm to 7.15pm, 7.30pm to 9pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.
Angelic Reiki 1 & 2 Practitioner Workshop
Friday – Stable 1 Saturday & Sunday – Stable 2

Angelic Reiki 1 & 2 Practitioner Workshop

Friday 16th February 2024 12.45pm – 16.30pm Saturday 17th February 2024 9.45pm – 16.30pm Sunday 18th February 2024 9.45pm – 16.30pm
Learn how to prepare your space for healing practice, invoking angels, protection and intention.
Anyone for Tai Chi?
Insole Court

Anyone for Tai Chi?

Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Autumn Yoga & Gong Bath
Billiards Room

Autumn Yoga & Gong Bath

Saturday, October 7th, 1pm - 3pm.
2 hours of deep relaxation in the beautiful setting of Insole Court Mansion
Baby Massage with Yumi Yoga
Carriage House Hall

Baby Massage with Yumi Yoga

Tuesdays at 12.10pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones..
Beth Morris Workshops
The Old Dairy

Beth Morris Workshops

Wellbeing, socialisation and inclusivity is at the heart of this community who have made their creative home here for the last 6 years. The workshops are aimed at all ages, from complete beginners to artists who want to improve their skills.
Chair Yoga with Molly from Meadowside Yoga
Stable 2

Chair Yoga with Molly from Meadowside Yoga

Every Wednesday 11:30 -12:30 September 13 27 / October 4 11 / November 8 15 22 29 / December 7 14
Perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly, supportive and inclusive class. Yoga is for everybody, regardless of age, size or mobility.
Circle Dance Outdoors!
Croquet Lawn

Circle Dance Outdoors!

Thursdays - 11.00am to 12 noon. Weather permitting!
Come and dance outdoors to the sound of the birds and the whistling of the wind in the trees. Dance, simple traditional and modern choreographies to wonderful and varied music from around the world.
Classical Education Forum
Mansion East Wing

Classical Education Forum

The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips.
Day Yoga Retreat
Billiards Room

Day Yoga Retreat

1st July, 29th July, 16th September, 25th November.
A re-charging day of Yoga at the beautiful Insole Court 😊🙏
Festive Wreath Workshop
Stable 1 for all of the dates, except for the 1st of December which is Stable 2

Festive Wreath Workshop

25th/26th November + 1st/2nd/3rd + 9th /10th December 2023 Workshop 1 – 10.30am-12.30pm Workshop 2 – 2pm-4pm
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school. It’s the perfect creative experience to learn something new with friends and family.
Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga
Billiards room

Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga

Thursdays, 10:30am -12pm. April 20 27/ May 4 11 18 / June 8 15 22 29 /July 6 13 20 / September 14 21 28 / October 5 12 / November 9 16 23 30 / December 7 14
Gentle Yoga for Physical & Mental Stress Relief – Thurs 10.30-12
Insole Court Book Club
Reading Room

Insole Court Book Club

Last Monday of every month 7 – 8.30pm
A monthly book club that specifically explores a diverse range of authors, for those who wants to discover something new.
Insole Court Community Choir
Drawing Room

Insole Court Community Choir

Thursdays at 19:30 during term time
In association with Primo School of Music
lMovement Ease
Carriage House Hall

lMovement Ease

Wednesday & Thursday Mornings, 10-11am (both days)
Movement Classes to bring awareness and ease to everyday activity.
Meditation and Pathways to Wellbeing
Stable Two

Meditation and Pathways to Wellbeing

Thursday evenings 7.15pm – 8.45pm
Meditation & Wellbeing
MEGA Music Club
Motor House Down or Carriage House Hall

MEGA Music Club

Every Friday 11:35am
Come and join us at MEGA Music Club for a safe space for you to bond with your babies and get silly with your kids through music and dance.
Menopause Yoga with Yumi Yoga
Carriage House Hall

Menopause Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 6:15pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Mindful Space Members’ Programme
Billiards Room

Mindful Space Members’ Programme

Wednesday 20th Sept, Wednesday 15th Nov Times: 7:00-9:00pm
Make your mindfulness practice part of your life
Mum and Baby  Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Tuesdays at 11.05am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Mum and Baby  Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Tuesdays at 1.15pm
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies
Mondays, Tuesdays and Thursdays - Stable 1.

Music with Mummy and Jolly Babies

Mon/Tue/Thurs
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Musical Theatre (Group Exams)
Stable 2

Musical Theatre (Group Exams)

Saturdays 2:30- 4. Term time only
Act, sing and dance to your favourite musicals such as Matilda and Annie in our mini- musical productions for exams and performances.
Penelope Rose Creative Workshops
Motor House Down

Penelope Rose Creative Workshops

3rd Saturday of the month from 16 Sept 2023 till 18 May 2024
Follow step-by-step demos, develop skills through workshops. Celebrate your observational skills and be inspired by the majestic grounds of Insole Court and Mansion. Enjoy fun & friendly creativity every 3rd Saturday of the month with Penelope Rose.
Primo School of Music
Insole Court House

Primo School of Music

With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
Restorative Yoga for Women
Carriage House Hall

Restorative Yoga for Women

Thursdays 7.30pm – 9pm. From September 7th - October 26th. November 9th - December 21st.
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Self Defence - Youth
Carriage House Hall

Self Defence - Youth

Saturdays, 10.30 – 11.30am
This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focussing on building confidence and discipline in students.
Shiny Happy People
Carriage House Hall

Shiny Happy People

September 15th, October 20th, November 17th, December 15th 10am - 11am
Our sessions are all about raising spirits and bringing joy through an hour of singing and dancing to a songlist of banging tunes in a disco lit atmosphere!
South Wales Huntington’s Disease Support Group
Stable 2

South Wales Huntington’s Disease Support Group

Generally the last Sunday in the month - contact [email protected] for details
Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. We are here for you.
Talk Event
Usually in The Billiards Room – Occasionally The Dining Room or The Drawing Room depending on Event Format

Talk Event

26h April 10am - 12pm The Dining Room 17th May 10am – 12 pm The Billiards Room 14th June 10am – 12 pm The Billiards Room 12th July 10am – 12 pm The Billiards Room August – No Event 13th September 10am – 12 pm The Billiards Room 11th October 10am – 12 pm The Billiards Room 15th November 10am – 12 pm The Drawing Room 13th December 10am – 12 pm The Billiards Room Doors open at 10am
‘Talk Event’ is an in-person, collaborative and supportive networking event, for small businesses, freelancers, and entrepreneurs in Cardiff.
The Making of Modern Art
Stable One

The Making of Modern Art

2nd November - 30th November Weekly, Thursdays 6-8pm
From Impressionism to Surrealism, Cubism to Pop Art, with popular favourites like van Gogh and Warhol as well as lesser-known gems. If you want to know your Manet from your Monet or your Duchamp from your Dali, then this is the course for you!
Therapeutic Yoga
Carriage House Hall

Therapeutic Yoga

From the 14th September - 26th October and 9th November - 21st December 2023. From 6 p.m to 7.30 p.m
A therapeutic yoga class- a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body- mind.
Tiny Toes Ballet Classes
Carriage House Hall

Tiny Toes Ballet Classes

Sundays Twinkle Toes (18m-2.5y) 11.20, Talent Toes (2.5-4y) 12:05, Twirlers and Spinners (4-7y) 12:50
Fun filled dance lessons for children aged 18m – 7 years. Learning through dance with the use of exciting termly themes.
Yoga & Gong Bath
Billiards Room

Yoga & Gong Bath

16/12/23
Take some time to rest with 2 hours of deep relaxation at Insole Court Mansion.
Return to the top ↑

Sign up for more...

Never miss a thing — sign up to receive our newsletter and keep up with all the latest news, events, activities and more.

* required

Menu