Billiards Room
8-Week Course in Mindfulness (MBSR/MBCT), Jan - Mar 2022
8 Wednesday evening sessions: 22 Jan - 30 March plus Half Day Online Retreat, Sat 26 March Times: 7.00-9.00pm
Learn new ways of handling stress, pain and difficult feelings in a supportive group environment.
Carriage House Hall
All-levels Yoga Flow
Tuesdays 10:00 - 11:00 am Sundays 10:30 – 11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Insole Court
Anyone for Tai Chi?
Anyone for tai chi?
Boost your immune system, energise your body and quieten your mind
with authentic tai chi taught in a mindful way.
Drawing Room
Baby Massage with Yumi Yoga
Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Carriage House Hall
Ballet with Wonderland Dance Academy
Tuesday (Term time only)
Dance Classes in Ballet, Modern, Tap, Contemporary and Lyrical Jazz from 3yrs to 18+yrs
Drawing Room
Biodanza for Well-Being: Beginners Group
Every Monday from 28 February 7.15-8.15pm
Biodanza is worldwide and it is a system of movement and music in the group situation. We stop the chatter of the mind for a while so that we can have many beneficial effects physically, emotionally, psychologically.
Carriage House Hall
BWY Foundation Course
Sep 2021 to April 2022, Saturday 12-6:30pm, Sunday 12-5pm
BWY Foundation course is for:
* students wishing to take their personal yoga journey further,
* those considering teacher training and beyond.
Drawing Room
Cardiff, Vale and Valleys Beekeeping Association monthly meeting
9th Nov, 14th Dec 2021, 11th Jan 2022
Cardiff Vale and Valleys Beekeeping Association members monthly meeting
Stable One
Christmas Wreath Workshop
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school.
Croquet Lawn
Circle Dance Outdoors!
Thursdays from 27 May, 10.00 to 11.00am. Weather permitting
Join an organised gathering of people who come together to dance to wonderful and varied music from around the world. I teach the steps to unjoined dances that do not travel fast or far to ensure that we can each be in control of our own space.
Stable One
Dried Everlasting Wreath Workshop
Join us for some fun wreath making at Insole Court, Llandaff.
Carriage House Hall
Early Evening Yoga
Tuesdays 7:15pm – 8:15pm (term time)
Early evening Yoga class in the Carriage House Hall, where we will build strength, increase flexibility and nurture our ability to feel relaxed whatever the rest of the week throws at us.
Stable One
Fairwater Dance
Mondays 3.30 - 4.30 age 3 - 5 4.30 - 5.30 age 6 - 8
A fun, friendly and supportive environment for
children to explore movement to music.
Carriage House Hall
Health & Wellbeing
10-11a.m Every Wednesday and Thursday, except for Bank Holidays
Swiss Ball Class (Wednesday morning)
Please contact Claire to register interest.
Movement Ease (Thursday morning)
Please contact Claire to register interest.
Stable One
Insole quilters
Weekly from 4/11/21 until 9/12/21 13.00-15.00
We have been meeting in Stable 1 for 6 weeks and it is ideal for our needs We look forward to 6 more weeks
Stable One
Local authors Leela Dutt and Vivien Freeman: Reading and Q & A
5/12/21 2.30pm – 4.30pm
Local authors Leela Dutt and Vivien Freeman: Reading and Q & A
Drawing Room
Lunchtime Yoga
Tuesdays 12:30pm – 1:30pm (term time)
Lunchtime Yoga class in the beautiful Drawing Room where we will build strength, increase flexibility and nurture our ability to feel relaxed whatever the rest of the week throws at us.
Billiards Room
Meadowside Yoga with Molly
Every Thursday from 6th of January 10.30-12
If you’re looking to improve your breath, balance, flexibility and posture, join this Hatha Yoga class to bring together mind, body & spirit – suitable for all.
Carriage House Hall
Menopause Yoga with Yumi Yoga
Monday Evenings (excluding bank holidays) at 6pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Drawing Room
Mindful Yoga Classes Suitable for everyone
Every Thursdays 9.30-10.30am (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non competitive environment.
Carriage House Hall
Mum and Baby Yoga with Yumi Yoga
Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Stable One
Music with Mummy and Jolly Babies
Mon/Tue/Thurs
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Carriage House Hall
Natural Movement & Breath
Sundays (Possibly every other month from January 2022, cover dependent) 3-4.30pm
Drawing Room
POST NATAL CORE RESTORE AND FITNESS
Tuesday 10-12pm
PHYSIO LED POST NATAL CORE RESTORE AND
FITNESS (10-1045am)
Designed by specialist womens health physio and
personal trainer to support your post natal recovery,
including diastasis, prolapse management and c section
recovery
Carriage House Hall
Pregnancy Yoga with Yumi Yoga
Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Insole Court House
Primo School of Music
With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
Billiards Room
Restorative Yoga for Women
Thursdays 7.30pm -9pm. From 6th January 2022 to 7th April 2022
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Carriage House Hall
Self-Defence/Krav Maga – Youth
Saturdays, 10.30 – 11.30 am
Would you like your child to learn confidence, fitness and how to keep themselves safe? Sign them up to learn self-defence/Krav Maga in a fun and energetic class for 8-17 year olds!
Carriage House Hall
Shiny Happy People
Term time 10-11am
The parent and baby singing group that’s all about you!
Stable Two
South Wales Huntington’s Disease Support Group Meeting
Usually last Sunday in the month, except Bank Holiday weekends, at 14:30
We are a support group for anyone connected to Huntington’s Disease whether at risk, undergoing testing, diagnosed, family, friend, carer or professional. Meet others who understand for friendly chat and support.
Stable Two
Spanish Club by Singing Sombrero
Term-time Saturday mornings From 9am to 12pm
Want your child to learn Spanish using a fun and interactive method?
Carriage House Hall
Sparklab Cymru - Preschool Science Class
Tuesdays 1.30pm-2.20pm First half term: September 14th -October 19th Second half term: November 2nd – December 7th
Science classes for toddlers! A class packed with fun, discovery and hands-on activities! With a different science theme every week, it is surprising what these little scientists learn!
Stable One
The Story of European Art: An Introduction to Art History
Every Wednesday at 10:30 and 19:00 from 22nd September
A course led by an experienced Art Historian covering the history of western art from the Middle Ages to the modern day. Learn how to 'read' paintings, understand architecture, and appreciate sculpture from the last 1000 years of European culture.
Carriage House Hall
Tiny Toes Ballet Classes
Sunday Mornings
Come and join our weekly classes and experience the magical world of tiny toes ballet.
Carriage House Hall
Warrior Yoga Satya Series
31st August then weekly for 6 weeks 26th Oct then weekly for 6 weeks
6 x 1 hour classes covering the full Warrior
Yoga Satya Series, a dynamic practice inspired
by the classical martial arts but rooted in yogic
tradition.
Carriage House Hall
Yoga Flow with Stef
Thursdays 7.30pm – 9pm, 19th August – 23rd December
Vinyasa Flow Yoga
A class for all levels with modifications for beginners but plenty to challenge an intermediate yogi too.
Drawing Room and Carriage House Hall
Yoga for health & wellbeing
Monday and Wednesday morning 10-11.30am Wednesday evenings: 7pm to 8.30pm Thursday evenings 5.45pm to 7.15pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.
Billiards Room
Yoga with Ruth
Tues 5th Oct - Tues 2nd Nov 7:45pm - 8:45pm
Suitable for beginners and more experienced yogis looking to gently strengthen, stretch and relax.
A staged approach to all techniques will ensure there are options suitable to all.