Activities and Classes

''Relaxation & Gong Bath''
Drawing Room

''Relaxation & Gong Bath''

March 30th, 1pm and 3pm. May 25th, 1pm and 3pm. July 27th, 1pm and 3pm. September 28th, 1pm and 3pm. November 2nd, 1pm and 3pm.
A Beginners Yoga course for Health & Wellbeing
Carriage House Hall

A Beginners Yoga course for Health & Wellbeing

Monday morning 10.30am to 12 noon Wednesday morning 10.30am to 12 noon Wednesday evenings: 6pm to 7.30pm 7.30pm to 9pm
Term time yoga courses for adults Classes are suitable for beginners, those with some experience looking to re-establish their practice and those keen to focus on the therapeutic and healing application of yoga.
A Yoga course for health & wellbeing
Drawing Room / Carriage House Hall

A Yoga course for health & wellbeing

Monday and Wednesday morning 10.30am to 12am, Wednesday evening: 6pm to 7.15pm, 7.30pm to 9pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.
All-levels Yoga Flow with Liz
Billiards Room

All-levels Yoga Flow with Liz

Tuesdays 10am - 11am. Jan 02, 23, 30 Feb 06, 13, 20, 27 Mar 05, 12, 19, 26 Apr 02, 09, 16, 23, 30
Yoga is a transformational process that helps you integrate body, breath, mind and heart. With regular practice, you can rediscover your natural inner calm, sense of wholeness, and connection with others—transforming yourself on every level.
All-levels Yoga Flow with Liz
Carriage House Hall

All-levels Yoga Flow with Liz

Sundays 10am - 11am. Jan 21, 28 Feb 4, 11, 18, 25 Mar 3, 10, 17, 24, 31 Apr 7, 14, 21, 28
Yoga is a transformational process that helps you integrate body, breath, mind and heart. With regular practice, you can rediscover your natural inner calm, sense of wholeness, and connection with others—transforming yourself on every level.
Angelic Reiki 1 & 2 Practitioner Workshop
Stable 2

Angelic Reiki 1 & 2 Practitioner Workshop

Friday 5th April 2024, 12.45pm – 16.30pm. Saturday 5th April 2024, 9.45pm – 16.30pm. Sunday 6th April 2024, 9.45pm – 16.30pm
Learn how to prepare your space for healing practice, invoking angels, protection and intention.
Anyone for Tai Chi?
Insole Court

Anyone for Tai Chi?

Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Baby Massage with Yumi Yoga
Carriage House Hall

Baby Massage with Yumi Yoga

Tuesdays at 12.10pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones..
Beth Morris Workshops
The Old Dairy

Beth Morris Workshops

Wellbeing, socialisation and inclusivity is at the heart of this community who have made their creative home here for the last 6 years. The workshops are aimed at all ages, from complete beginners to artists who want to improve their skills.
Chair Yoga with Molly from Meadowside Yoga
Stable Two

Chair Yoga with Molly from Meadowside Yoga

Wednesdays 11.30-12.30 Jan 10 17 24 31 Feb 7 21 28 March 6 13 20 27
This class is perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly, supportive and inclusive class.
Circle Dance Outdoors!
Croquet Lawn

Circle Dance Outdoors!

Thursdays - 11.00am to 12 noon. Weather permitting! ) To continue weekly into 2024
Come and dance outdoors to the sound of the birds and the whistling of the wind in the trees. Dance, simple traditional and modern choreographies to wonderful and varied music from around the world.
Classical Education Forum
Mansion East Wing

Classical Education Forum

The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips.
Coven Flow
Billiard’s Room

Coven Flow

13th March and 27th March 7:45pm-8:45pm
Get ready to be spellbound by a mystical yoga class at the historic Insole Court!
Day Yoga Retreat with Gong Bath
Billiards Room

Day Yoga Retreat with Gong Bath

February 24th, 1pm - 5pm. April 27th, 1pm - 5pm. June 22nd, 1pm - 5pm. August 31st, 1pm - 5pm. December 7th, 1pm - 5pm.
A re-charging day of Yoga at the beautiful Insole Court 😊🙏
Festive Wreath Workshop
Carriage House Hall

Festive Wreath Workshop

Sunday 24th November 2024. Saturday 30th November 2024. Sunday 1st December 2024. Sunday 8th December 2024. Workshop 1 – 10.30am-12.30pm (2 hours) Workshop 2 – 2.30pm-4.30pm (2 hours)
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school.
Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga – 11 weeks term - £132
Billiards Room

Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga – 11 weeks term - £132

10.30-12 Jan 11 18 25 Feb 1 8 22 29 March 7 14 21 28
Join me to improve your breath, posture, flexibility, balance and sense of wellbeing in a friendly and supportive environment.
GroBrain
Motor House Down and Stable 2

GroBrain

Tuesday 20th February 2024 1PM – 3PM Tuesday 27th February 2024 1PM – 3PM Tuesday 5th March 2024 1PM – 3PM Tuesday 12th March 2024 1PM – 3PM Tuesday 19th March 2024 1PM -3PM
For expectant parents or parents with an infant up to 12 months.
Insole Court Community Choir
Drawing Room

Insole Court Community Choir

Thursdays at 19:30 during term time
In association with Primo School of Music
Meditation and Pathways to Wellbeing
Stable Two

Meditation and Pathways to Wellbeing

Thursday evenings 7.15pm – 8.45pm
Meditation & Wellbeing
Mixed Abilities Mat Pilates Class
Carriage House Hall

Mixed Abilities Mat Pilates Class

Mondays 8am
Combining classical Pilates moves to sculpt your muscles and mobilise your joints, with low-impact strength training to energise your body and mind. All abilities are welcome.
Mum and Baby  Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Tuesdays at 11.05am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies
Mondays, Tuesdays and Thursdays - Stable 2

Music with Mummy and Jolly Babies

Mon/Tue/Thurs
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Musical Theatre
Stable 1

Musical Theatre

Saturdays 1-3pm (termly)
Join us to act, sing and dance to your favourite songs and scenes from Matilda the Musical as we work towards Grade 1 Musical Theatre. Students will also be performing in our Summer Showcase in the Royal Welsh College of Music and Drama!
Penelope Rose Creative Workshops
Motor House Down

Penelope Rose Creative Workshops

3rd Saturday of the month from 16 Sept 2023 till 18 May 2024
Follow step-by-step demos, develop skills through workshops. Celebrate your observational skills and be inspired by the majestic grounds of Insole Court and Mansion. Enjoy fun & friendly creativity every 3rd Saturday of the month with Penelope Rose.
Primo School of Music
Insole Court House

Primo School of Music

With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
Restorative Yoga for Women
Carriage House Hall

Restorative Yoga for Women

Thursdays 7.30pm – 9pm. 11th January - 21st March 2024
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Self Defence - Youth
Carriage House Hall

Self Defence - Youth

Saturdays, 10.30 – 11.30am
This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focussing on building confidence and discipline in students.
South Wales Huntington’s Disease Support Group
Stable 2

South Wales Huntington’s Disease Support Group

Generally the last Sunday in the month - contact [email protected] for details
Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. We are here for you.
Talk Event
Usually in The Billiards Room – Occasionally The Dining Room or The Drawing Room depending on Event Format

Talk Event

January 17th (Dining room), February 21st, March 13th, April 17th, May 15th , June 19th, July 17th. Billiards room, doors open 10am.
‘Talk Event’ is an in-person, collaborative and supportive networking event, for small businesses, freelancers, and entrepreneurs in Cardiff.
Therapeutic Yoga
Carriage House Hall

Therapeutic Yoga

From the 11th of January - 21st of March 2024. From 6 p.m. to 7.30 p.m.
A therapeutic yoga class- a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body- mind.
TinyTalk Cardiff South and West
Carriage House Hall

TinyTalk Cardiff South and West

Friday 10:15am. 12th, 19th January, 2nd, 9th, 16th, 23rd February, 1st, 8th, 15th, 22 March 2024
Come along to a TinyTalk baby signing class to learn British Sign Language signs and gestures, to help communicate with your baby before they develop speech. There is a weekly theme, sensory activity and dedicated social time for a cuppa and a chat.
Women In Business Meeting
Drawing room

Women In Business Meeting

10am-12pm the first Thursday of every month *except May 9th
You may work full time, part time, or have a side hustle business to promote. You are welcome if it is your business or you are employed.
Yoga for Health and Wellbeing
Drawing Room and Carriage House Hall

Yoga for Health and Wellbeing

Monday morning 10.30am to 12 noon Wednesday morning 10.30am to 12 noon Wednesday evenings: 6pm to 7.30pm 7.30pm to 9pm
Term time yoga courses for adults Classes are suitable for beginners, those with some experience looking to re-establish their practice and those keen to focus on the therapeutic and healing application of yoga.
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