Activities and Classes

8-Week Course in Mindfulness (MBSR/MBCT), Jan - Mar 2022
Billiards Room

8-Week Course in Mindfulness (MBSR/MBCT), Jan - Mar 2022

8 Wednesday evening sessions: 22 Jan - 30 March plus Half Day Online Retreat, Sat 26 March Times: 7.00-9.00pm
Learn new ways of handling stress, pain and difficult feelings in a supportive group environment.
All-levels Yoga Flow
Carriage House Hall

All-levels Yoga Flow

Tuesdays 10:00 - 11:00 am Sundays 10:30 – 11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Anyone for Tai Chi?
Insole Court

Anyone for Tai Chi?

Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Baby Massage with Yumi Yoga
Drawing Room

Baby Massage with Yumi Yoga

Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Ballet with Wonderland Dance Academy
Carriage House Hall

Ballet with Wonderland Dance Academy

Tuesday (Term time only)
Dance Classes in Ballet, Modern, Tap, Contemporary and Lyrical Jazz from 3yrs to 18+yrs
Biodanza for Well-Being: Beginners Group
Drawing Room

Biodanza for Well-Being: Beginners Group

Every Monday from 28 February 7.15-8.15pm
Biodanza is worldwide and it is a system of movement and music in the group situation. We stop the chatter of the mind for a while so that we can have many beneficial effects physically, emotionally, psychologically.
BWY Foundation Course
Carriage House Hall

BWY Foundation Course

Sep 2021 to April 2022, Saturday 12-6:30pm, Sunday 12-5pm
BWY Foundation course is for: * students wishing to take their personal yoga journey further, * those considering teacher training and beyond.
Cardiff, Vale and Valleys Beekeeping Association monthly meeting
Drawing Room

Cardiff, Vale and Valleys Beekeeping Association monthly meeting

9th Nov, 14th Dec 2021, 11th Jan 2022
Cardiff Vale and Valleys Beekeeping Association members monthly meeting
Christmas Wreath Workshop
Stable One

Christmas Wreath Workshop

Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school.
Circle Dance Outdoors!
Croquet Lawn

Circle Dance Outdoors!

Thursdays from 27 May, 10.00 to 11.00am. Weather permitting
Join an organised gathering of people who come together to dance to wonderful and varied music from around the world. I teach the steps to unjoined dances that do not travel fast or far to ensure that we can each be in control of our own space.
Dried Everlasting Wreath Workshop
Stable One

Dried Everlasting Wreath Workshop

Join us for some fun wreath making at Insole Court, Llandaff.
Early Evening Yoga
Carriage House Hall

Early Evening Yoga

Tuesdays 7:15pm – 8:15pm (term time)
Early evening Yoga class in the Carriage House Hall, where we will build strength, increase flexibility and nurture our ability to feel relaxed whatever the rest of the week throws at us.
Fairwater Dance
Stable One

Fairwater Dance

Mondays 3.30 - 4.30 age 3 - 5 4.30 - 5.30 age 6 - 8
A fun, friendly and supportive environment for children to explore movement to music.
Health & Wellbeing
Carriage House Hall

Health & Wellbeing

10-11a.m Every Wednesday and Thursday, except for Bank Holidays
Swiss Ball Class (Wednesday morning) Please contact Claire to register interest. Movement Ease (Thursday morning) Please contact Claire to register interest.
Insole quilters
Stable One

Insole quilters

Weekly from 4/11/21 until 9/12/21 13.00-15.00
We have been meeting in Stable 1 for 6 weeks and it is ideal for our needs We look forward to 6 more weeks
Local authors Leela Dutt and Vivien Freeman: Reading and Q & A
Stable One

Local authors Leela Dutt and Vivien Freeman: Reading and Q & A

5/12/21 2.30pm – 4.30pm
Local authors Leela Dutt and Vivien Freeman: Reading and Q & A
Lunchtime Yoga
Drawing Room

Lunchtime Yoga

Tuesdays 12:30pm – 1:30pm (term time)
Lunchtime Yoga class in the beautiful Drawing Room where we will build strength, increase flexibility and nurture our ability to feel relaxed whatever the rest of the week throws at us.
Meadowside Yoga with Molly
Billiards Room

Meadowside Yoga with Molly

Every Thursday from 6th of January 10.30-12
If you’re looking to improve your breath, balance, flexibility and posture, join this Hatha Yoga class to bring together mind, body & spirit – suitable for all.
Menopause Yoga with Yumi Yoga
Carriage House Hall

Menopause Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 6pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Mindful Yoga Classes Suitable for everyone
Drawing Room

Mindful Yoga Classes Suitable for everyone

Every Thursdays 9.30-10.30am (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non competitive environment.
Mum and Baby  Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies
Stable One

Music with Mummy and Jolly Babies

Mon/Tue/Thurs
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Natural Movement & Breath
Carriage House Hall

Natural Movement & Breath

Sundays (Possibly every other month from January 2022, cover dependent) 3-4.30pm
POST NATAL CORE RESTORE AND FITNESS
Drawing Room

POST NATAL CORE RESTORE AND FITNESS

Tuesday 10-12pm
PHYSIO LED POST NATAL CORE RESTORE AND FITNESS (10-1045am) Designed by specialist womens health physio and personal trainer to support your post natal recovery, including diastasis, prolapse management and c section recovery
Pregnancy Yoga with Yumi Yoga
Carriage House Hall

Pregnancy Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Primo School of Music
Insole Court House

Primo School of Music

With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
Restorative Yoga for Women
Billiards Room

Restorative Yoga for Women

Thursdays 7.30pm -9pm. From 6th January 2022 to 7th April 2022
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Self-Defence/Krav Maga – Youth
Carriage House Hall

Self-Defence/Krav Maga – Youth

Saturdays, 10.30 – 11.30 am
Would you like your child to learn confidence, fitness and how to keep themselves safe? Sign them up to learn self-defence/Krav Maga in a fun and energetic class for 8-17 year olds!
Shiny Happy People
Carriage House Hall

Shiny Happy People

Term time 10-11am
The parent and baby singing group that’s all about you!
South Wales Huntington’s Disease Support Group Meeting
Stable Two

South Wales Huntington’s Disease Support Group Meeting

Usually last Sunday in the month, except Bank Holiday weekends, at 14:30
We are a support group for anyone connected to Huntington’s Disease whether at risk, undergoing testing, diagnosed, family, friend, carer or professional. Meet others who understand for friendly chat and support.
Spanish Club by Singing Sombrero
Stable Two

Spanish Club by Singing Sombrero

Term-time Saturday mornings From 9am to 12pm
Want your child to learn Spanish using a fun and interactive method?
Sparklab Cymru - Preschool Science Class
Carriage House Hall

Sparklab Cymru - Preschool Science Class

Tuesdays 1.30pm-2.20pm First half term: September 14th -October 19th Second half term: November 2nd – December 7th
Science classes for toddlers! A class packed with fun, discovery and hands-on activities! With a different science theme every week, it is surprising what these little scientists learn!
The Story of European Art: An Introduction to Art History
Stable One

The Story of European Art: An Introduction to Art History

Every Wednesday at 10:30 and 19:00 from 22nd September
A course led by an experienced Art Historian covering the history of western art from the Middle Ages to the modern day. Learn how to 'read' paintings, understand architecture, and appreciate sculpture from the last 1000 years of European culture.
Tiny Toes Ballet Classes
Carriage House Hall

Tiny Toes Ballet Classes

Sunday Mornings
Come and join our weekly classes and experience the magical world of tiny toes ballet.
Warrior Yoga Satya	Series
Carriage House Hall

Warrior Yoga Satya Series

31st August then weekly for 6 weeks 26th Oct then weekly for 6 weeks
6 x 1 hour classes covering the full Warrior Yoga Satya Series, a dynamic practice inspired by the classical martial arts but rooted in yogic tradition.
Yoga Flow with Stef
Carriage House Hall

Yoga Flow with Stef

Thursdays 7.30pm – 9pm, 19th August – 23rd December
Vinyasa Flow Yoga A class for all levels with modifications for beginners but plenty to challenge an intermediate yogi too.
Yoga for health & wellbeing
Drawing Room and Carriage House Hall

Yoga for health & wellbeing

Monday and Wednesday morning 10-11.30am Wednesday evenings: 7pm to 8.30pm Thursday evenings 5.45pm to 7.15pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.
Yoga with Ruth
Billiards Room

Yoga with Ruth

Tues 5th Oct - Tues 2nd Nov 7:45pm - 8:45pm
Suitable for beginners and more experienced yogis looking to gently strengthen, stretch and relax. A staged approach to all techniques will ensure there are options suitable to all.
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