Day Yoga & Gong Bath Retreat
September 28 @ 10:30 - 15:00
A special day retreat at Insole Court Mansion including a buffet lunch
The day is designed to be a special treat to breathe, rest and recharge your batteries in a beautiful setting.
The day will start with a recharging Yoga session. We will then break for a buffet lunch, tea and dessert – healthy and vegetarian / vegan. If the weather is fair, there will then be time to walk around the grounds. The afternoon session will be a relaxing Yin Yoga session finishing the day with an immersive sound bath using symphonic gongs, crystal, Tibetan singing bowls and other instruments.
If you have any dietary requirements (vegan, gluten free, allergies etc), please fill in the questions on the booking form – dietary requirements must be confirmed by September 14th. Spaces are limited, if you have any questions, please feel free to message.
*Please note that sound baths are not suggested for pregnant women, those with pacemakers, those with epilepsy and those currently experiencing severe mental health issues such as PTSD. Please send a message if you would like to discuss.
Please bring a yoga mat, a pillow, blanket and a bottle of water. Spaces are limited, if you have any questions please feel free to message or call.
Book here: www.bookwhen.com/yogawithdhananjay
A special day retreat at Insole Court Mansion including a buffet lunch
The day is designed to be a special treat to breathe, rest and recharge your batteries in a beautiful setting.
The day will start with a recharging Yoga session. We will then break for a buffet lunch, tea and dessert – healthy and vegetarian / vegan. If the weather is fair, there will then be time to walk around the grounds. The afternoon session will be a relaxing Yin Yoga session finishing the day with an immersive sound bath using symphonic gongs, crystal, Tibetan singing bowls and other instruments.
If you have any dietary requirements (vegan, gluten free, allergies etc), please fill in the questions on the booking form – dietary requirements must be confirmed by September 14th. Spaces are limited, if you have any questions, please feel free to message.
*Please note that sound baths are not suggested for pregnant women, those with pacemakers, those with epilepsy and those currently experiencing severe mental health issues such as PTSD. Please send a message if you would like to discuss.
Please bring a yoga mat, a pillow, blanket and a bottle of water. Spaces are limited, if you have any questions please feel free to message or call.
Book here: www.bookwhen.com/yogawithdhananjay
