Wellness Day Retreat
Sun January 19, 2025 @ 09:00 - 17:00
Join Rachel Hubbard for a wellness day, looking at Pilates for posture and pelvic floor, how stress influences belly fat and relax with a short disco workout and relaxation session.
09:45 – 10:00 – Registration and Refreshments Collect your goody bag.
10:15 – 10:45 – Balanced Beginnings Start your day with a revitalising 30-minute standing Pilates session designed to awaken your body, improve balance, and set a positive tone for the rest of the retreat.
10:45 – 11:15 – Healing through Pilates Discover how Pilates can alleviate joint pain, reduce stiffness, and provide effective relief for lower back problems through targeted exercises and mindful movement.
11:30 – 12:15 – Sleep, Stress & Belly Fat Learn how lifestyle changes including improved sleep habits, stress management techniques, and dietary adjustments can significantly reduce belly fat accumulation and promote overall health.
12:15 – 13:00 – Healthy Harmony Lunch Take time to enjoy our complimentary lunch, have time with fellow participants, ensuring you feel refreshed for the afternoon sessions.
13:00 – 13:45 – Supporting Your Body: Pilates Techniques for Pelvic Floor Health Learn practical Pilates exercises and information to improve your pelvic floor health, providing you with tools to support core strength and well-being during our wellness retreat day.
14:00 – 14:45 – Groove and Glow: Disco Diva Dance Workout Shake off stress with this 30-minute dance session to your favourite Disco tunes, to lift your mood and energise your day.
15:00 – 15:45 – Restorative Bliss: Unveiling the Benefits of Relaxation for Health Experience the powerful impact of relaxation on health. Learn practical strategies to manage stress, improved cognitve health, foster relaxation, and cultivate a deeper sense of well-being through guided relaxation exercises to rejuvenate mind, body, and spirit.
14:45 – 15:00 – Reflections & Insights: Closing Your Wellness Retreat As we come together to reflect on the journey of the day, discuss key takeaways, and celebrate personal growth and wellness achievements in a supportive environment.
Additional Information Free Goody Bag: Exclusive designed bag to keep, including bonus items for you Lunch and Refreshments: Provided throughout the day. Ticket Price: £99
Join Rachel Hubbard for a wellness day, looking at Pilates for posture and pelvic floor, how stress influences belly fat and relax with a short disco workout and relaxation session.
09:45 – 10:00 – Registration and Refreshments Collect your goody bag.
10:15 – 10:45 – Balanced Beginnings Start your day with a revitalising 30-minute standing Pilates session designed to awaken your body, improve balance, and set a positive tone for the rest of the retreat.
10:45 – 11:15 – Healing through Pilates Discover how Pilates can alleviate joint pain, reduce stiffness, and provide effective relief for lower back problems through targeted exercises and mindful movement.
11:30 – 12:15 – Sleep, Stress & Belly Fat Learn how lifestyle changes including improved sleep habits, stress management techniques, and dietary adjustments can significantly reduce belly fat accumulation and promote overall health.
12:15 – 13:00 – Healthy Harmony Lunch Take time to enjoy our complimentary lunch, have time with fellow participants, ensuring you feel refreshed for the afternoon sessions.
13:00 – 13:45 – Supporting Your Body: Pilates Techniques for Pelvic Floor Health Learn practical Pilates exercises and information to improve your pelvic floor health, providing you with tools to support core strength and well-being during our wellness retreat day.
14:00 – 14:45 – Groove and Glow: Disco Diva Dance Workout Shake off stress with this 30-minute dance session to your favourite Disco tunes, to lift your mood and energise your day.
15:00 – 15:45 – Restorative Bliss: Unveiling the Benefits of Relaxation for Health Experience the powerful impact of relaxation on health. Learn practical strategies to manage stress, improved cognitve health, foster relaxation, and cultivate a deeper sense of well-being through guided relaxation exercises to rejuvenate mind, body, and spirit.
14:45 – 15:00 – Reflections & Insights: Closing Your Wellness Retreat As we come together to reflect on the journey of the day, discuss key takeaways, and celebrate personal growth and wellness achievements in a supportive environment.
Additional Information Free Goody Bag: Exclusive designed bag to keep, including bonus items for you Lunch and Refreshments: Provided throughout the day. Ticket Price: £99
