Winter Relaxation & Gong Bath
December 7 @ 13:00 - 16:30
Deep relaxation at Insole Court Mansion, Cardiff
Saturday – December 7th – 1pm to 2:30pm & 3pm to 4:30pm
We will start with Pranayama and a deep relaxation from the Gitananda Yoga tradition before a full sound bath with Paiste symphonic gongs, crystal singing bowls and other instruments. To finish there will be chocolates (please fill in dietary requirements when booking).
All abilities are welcome, come and let of go stress. Please bring a yoga mat, a bottle of water, pillow and a blanket. Anything you need to be comfortable.
Spaces are limited, if you have any questions, please feel free to message.
£20 per person.
Please bring a yoga mat, a pillow, a blanket and a bottle of water for a long relaxation.
Deep relaxation at Insole Court Mansion, Cardiff
Saturday – December 7th – 1pm to 2:30pm & 3pm to 4:30pm
We will start with Pranayama and a deep relaxation from the Gitananda Yoga tradition before a full sound bath with Paiste symphonic gongs, crystal singing bowls and other instruments. To finish there will be chocolates (please fill in dietary requirements when booking).
All abilities are welcome, come and let of go stress. Please bring a yoga mat, a bottle of water, pillow and a blanket. Anything you need to be comfortable.
Spaces are limited, if you have any questions, please feel free to message.
£20 per person.
Please bring a yoga mat, a pillow, a blanket and a bottle of water for a long relaxation.
