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Event Series:
All Levels Yoga Flow with Liz
All Levels Yoga Flow with Liz
April 28 @ 10:00 - 11:00
Summer Term: 7th April 2024 – 11th August 2024
These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore your own range of motion in a safe and progressive way.
Certified with Yoga Alliance Professionals (UK), Liz has 500+ hours teaching experience, and brings a deep understanding of human physiology, anatomy and body dynamics to her classes.
Registration: To learn more and book your place, please visit our website at https://www.livewellyogacardiff.com/ , or e-mail us at [email protected]. To enjoy yoga in the safety and comfort of your own home, online sessions are also available!
Summer Term: 7th April 2024 – 11th August 2024
These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore your own range of motion in a safe and progressive way.
Certified with Yoga Alliance Professionals (UK), Liz has 500+ hours teaching experience, and brings a deep understanding of human physiology, anatomy and body dynamics to her classes.
Registration: To learn more and book your place, please visit our website at https://www.livewellyogacardiff.com/ , or e-mail us at [email protected]. To enjoy yoga in the safety and comfort of your own home, online sessions are also available!
