Autumn Candle-lit Yoga & Gong Bath
October 17 @ 18:30 - 20:30
Deep relaxation at Insole Court Mansion
Thursday – October 17th – 6:30pm – 8:30pm.
We will start with some gentle Hatha Yoga and a relaxation from the Gitananda Yoga tradition. We will then go into a 1-hour sound bath with Paiste symphonic gongs, Tibetan and crystal singing bowls. To finish there will be organic Green & Blacks chocolates.
All abilities are welcome, come and let go of stress. Please bring a yoga mat, a bottle of water, pillow and a blanket.
*Please note that sound baths are not suggested for pregnant women, those with pacemakers, those with epilepsy and those currently experiencing severe mental health issues such as PTSD. Please send a message if you would like to discuss
*Candles are LED for safety
£25 per person. Spaces are limited, booking via:
Autumn Candlelit Yoga & Gong Bath – Insole Court Mansion – Booking by Bookwhen
Deep relaxation at Insole Court Mansion
Thursday – October 17th – 6:30pm – 8:30pm.
We will start with some gentle Hatha Yoga and a relaxation from the Gitananda Yoga tradition. We will then go into a 1-hour sound bath with Paiste symphonic gongs, Tibetan and crystal singing bowls. To finish there will be organic Green & Blacks chocolates.
All abilities are welcome, come and let go of stress. Please bring a yoga mat, a bottle of water, pillow and a blanket.
*Please note that sound baths are not suggested for pregnant women, those with pacemakers, those with epilepsy and those currently experiencing severe mental health issues such as PTSD. Please send a message if you would like to discuss
*Candles are LED for safety
£25 per person. Spaces are limited, booking via:
Autumn Candlelit Yoga & Gong Bath – Insole Court Mansion – Booking by Bookwhen
