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Half Day Yoga Retreat “Managing stress in a stressful world”
April 27 @ 10:00 - 14:00
In the heart of our bustling lives, join us for a transformative half-day yoga retreat dedicated to “Managing Stress in a Stressful World.” Unplug, unwind, and rediscover your inner calm amidst the tranquil surroundings of Insole Court
Retreat Highlights:
10:00 AM – 10:30 AM: Welcome and Registration
Begin your retreat with a warm welcome and herbal tea to set the tone for a rejuvenating day.
10:30 AM – 11:00 AM: Opening Circle and Grounding Meditation
Connect with fellow participants in a serene space as we ground ourselves with a calming meditation.
11:00 AM – 12:00 PM: Stress-Relief Yoga Session
Immerse yourself in a specially crafted yoga session designed to release tension and foster relaxation. Explore gentle movements and breathwork tailored for stress management.
12:00 PM – 12:30 PM: Mindful Lunch
Savor a nourishing and mindful lunch with like-minded individuals, fostering connection and community.
12:30 PM – 1:00 PM: Stress-Reducing Workshops
Engage in informative workshops on stress management techniques:
Mindfulness and Meditation: Practical tools for daily tranquility.
Breathing Techniques: Harness the power of breath to ease stress.
1:00 PM – 2:00 PM: Restorative Yoga and Closing Reflection
Indulge in restorative yoga postures and guided relaxation to deeply unwind.
Conclude the retreat with a closing circle, sharing reflections and insights from the day.
In the heart of our bustling lives, join us for a transformative half-day yoga retreat dedicated to “Managing Stress in a Stressful World.” Unplug, unwind, and rediscover your inner calm amidst the tranquil surroundings of Insole Court
Retreat Highlights:
10:00 AM – 10:30 AM: Welcome and Registration
Begin your retreat with a warm welcome and herbal tea to set the tone for a rejuvenating day.
10:30 AM – 11:00 AM: Opening Circle and Grounding Meditation
Connect with fellow participants in a serene space as we ground ourselves with a calming meditation.
11:00 AM – 12:00 PM: Stress-Relief Yoga Session
Immerse yourself in a specially crafted yoga session designed to release tension and foster relaxation. Explore gentle movements and breathwork tailored for stress management.
12:00 PM – 12:30 PM: Mindful Lunch
Savor a nourishing and mindful lunch with like-minded individuals, fostering connection and community.
12:30 PM – 1:00 PM: Stress-Reducing Workshops
Engage in informative workshops on stress management techniques:
Mindfulness and Meditation: Practical tools for daily tranquility.
Breathing Techniques: Harness the power of breath to ease stress.
1:00 PM – 2:00 PM: Restorative Yoga and Closing Reflection
Indulge in restorative yoga postures and guided relaxation to deeply unwind.
Conclude the retreat with a closing circle, sharing reflections and insights from the day.
