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Kundalini Yoga and Sound Bath
April 20 @ 18:00 - 20:00
Join me for an immersion where we deep dive into this magical and ancient energy-based holistic practice for personal empowerment, health and wellbeing. This approach involves movement, mantra, balance, breath-work, energy-work, meditation, self-massage, and deep supine relaxation with harmonium, gongs, singing bowls and bamboo chimes.
Suitable for all over 16yrs.
Suitable for enthusiastic beginners!
Not suitable if pregnant.
If you have any serious or ongoing health conditions please consult your medical practitioner prior to booking. You must be comfortable seated on the floor for this session. Wear comfy loose clothing (layers are useful), and remember to bring a yoga mat, a cushion/pillow, a couple of blankets and a bottle of water with you.
Ali Graham
Kundalini Yoga Cardiff
www.kundaliniyogacardiff.co.uk
Email: [email protected]
Join me for an immersion where we deep dive into this magical and ancient energy-based holistic practice for personal empowerment, health and wellbeing. This approach involves movement, mantra, balance, breath-work, energy-work, meditation, self-massage, and deep supine relaxation with harmonium, gongs, singing bowls and bamboo chimes.
Suitable for all over 16yrs.
Suitable for enthusiastic beginners!
Not suitable if pregnant.
If you have any serious or ongoing health conditions please consult your medical practitioner prior to booking. You must be comfortable seated on the floor for this session. Wear comfy loose clothing (layers are useful), and remember to bring a yoga mat, a cushion/pillow, a couple of blankets and a bottle of water with you.
Ali Graham
Kundalini Yoga Cardiff
www.kundaliniyogacardiff.co.uk
Email: [email protected]
