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Mum and Baby Yoga

April 9 @ 11:05 - 12:00

Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body and work with it and the breath to gradually build long lasting tone, health & wellbeing. We explore postures and practices mums can do with and without their baby so they can easily continue their yoga at home.

We also include elements of Baby Yoga in the class so babies feel the benefit too! Baby Yoga helps to ease digestive issues & colic, helps babies to relax and establish better sleep, co-ordination and motor development and build their confidence through interaction with Mummy.

Classes are informal and relaxed, allowing the opportunity to feed, change, comfort or soothe your baby to sleep whenever necessary. It’s a wonderful environment to meet new mums or reconnect with old friends from our Pregnancy Yoga classes.

Yumi Yoga’s Mother and Baby Yoga classes are available to all new mums with babies aged 6 weeks to 9 months old (or pre-crawling). No previous experience of yoga is necessary.

Classes run as 6 week courses and take place on Tuesdays in Carriage House Hall at Insole Court at 11.05am

If you would like to join us you will need to book your place in advance. Course dates, online booking and further information available on our website https://yumiyoga.co.uk/

Or Contact Claire: [email protected] / 07957 204177

We look forward to welcoming you to our classes!


April 9
11:05 - 12:00
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Carriage House Hall
Insole Court
Caerdydd, Cardiff CF5 2LN United Kingdom
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