Event Series:
Thursday Beginners Yoga for Health & Wellbeing
Thursday Beginners Yoga for Health & Wellbeing
March 6 @ 18:15 - 19:15
A term time beginners yoga course for adults with Jo Bogacz.
Jo’s yoga classes are nurturing & restorative. She teaches in a compassionate and insightful way to ensure classes are accessible and empowering. She works holistically & therapeutically ensuring students are able to work at their own pace.
This course is a space to seek wellbeing and balance through yoga practice. You will learn how to use yogic tools and techniques to develop methods to reconnect with yourself and be better resourced in daily life. Emphasis is on bringing greater awareness and renewed vitality to your mind & body.
FOCUS: flexibility and strength, breathing, relaxation, mental awareness, mindfulness and stress reduction.
Jo is an experienced British Wheel of Yoga teacher (500 hours level 4 RQF) and is registered as a Professional Yoga Therapist with the Complementary & Natural Healthcare Council (CNHC). She has been practising yoga and meditation for over 30 years and teaching full time for over a decade.
ESSENTIAL INFORMATION
This term time course is suitable for total beginners, those with some experience or those looking to re-establish their practice after a break or following a period of poor health / change. It may appeal more to those who are keen to focus on the more therapeutic and healing application of yoga.
Yoga for Health & Wellbeing courses support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, foster deeper understandings of yourself, and improve physical, mental & emotional well-being.
Please bring your yoga equipment along for practice – a mat, a block, cushion, blanket etc
A term time beginners yoga course for adults with Jo Bogacz.
Jo’s yoga classes are nurturing & restorative. She teaches in a compassionate and insightful way to ensure classes are accessible and empowering. She works holistically & therapeutically ensuring students are able to work at their own pace.
This course is a space to seek wellbeing and balance through yoga practice. You will learn how to use yogic tools and techniques to develop methods to reconnect with yourself and be better resourced in daily life. Emphasis is on bringing greater awareness and renewed vitality to your mind & body.
FOCUS: flexibility and strength, breathing, relaxation, mental awareness, mindfulness and stress reduction.
Jo is an experienced British Wheel of Yoga teacher (500 hours level 4 RQF) and is registered as a Professional Yoga Therapist with the Complementary & Natural Healthcare Council (CNHC). She has been practising yoga and meditation for over 30 years and teaching full time for over a decade.
ESSENTIAL INFORMATION
This term time course is suitable for total beginners, those with some experience or those looking to re-establish their practice after a break or following a period of poor health / change. It may appeal more to those who are keen to focus on the more therapeutic and healing application of yoga.
Yoga for Health & Wellbeing courses support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, foster deeper understandings of yourself, and improve physical, mental & emotional well-being.
Please bring your yoga equipment along for practice – a mat, a block, cushion, blanket etc
