Event Series Self Defence – Youth

Self Defence – Youth

Carriage House Hall Insole Court, Caerdydd

This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focussing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]

Event Series Authentic Tai Chi

Authentic Tai Chi

Croquet Lawn Insole Court, Fairwater Rd, Llandaff, Caerdydd

Winter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]

Winters Day Retreat

Insole Court

A tranquil day full of healing and nourishing activities, ending with a shamanic journey to meet your spirit animal. What to expect: - Grounding Yoga Flow - Candle Gazing Meditation […]