Movement Ease Classes ~ Swiss Ball
Carriage House Hall Insole Court, CaerdyddSpring Term 2025 Learning to move well using a Swiss Ball to introduce challenge.
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Health & Wellbeing
Morning Yoga for Health & Wellbeing – Spring
Drawing Room Insole Court, Fairwater Rd, Llandaff, CaerdyddA term time morning yoga course for women with Jo Bogacz. Jo’s yoga classes are nurturing & restorative. She teaches in a compassionate, kind and insightful way, ensuring classes are […]
Chair Yoga – Spring Term
Stable 2 Insole Court, CaerdyddJoin me, Molly, to improve your breath, posture, flexibility, balance and sense of well-being in a friendly, supportive environment. Yoga is for everybody, regardless of age, size or ability. Please […]
Evening Yoga for Health & Wellbeing – Spring Term
Carriage House Hall Insole Court, CaerdyddA term time evening yoga course for adults with Jo Bogacz. Jo’s yoga classes are nurturing & restorative. She teaches in a compassionate, kind and insightful way, ensuring classes are […]
Welcome to NeuroGraphic
Motor House Down Insole Court, Fairwater Rd, Llandaff, CaerdyddNeuroGraphic is art method which allows to express our thoughts and feelings. The course will help release stress and anxiety and raise positive feelings and emotions. This course is for […]
Evening Yoga for Health & Wellbeing – Spring
Carriage House Hall Insole Court, CaerdyddA term time evening yoga course for adults with Jo Bogacz. Jo’s yoga classes are nurturing & restorative. She teaches in a compassionate, kind and insightful way, ensuring classes are […]