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Event Series Event Series: A Yoga course for health & wellbeing

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A Yoga course for health & wellbeing

March 20 @ 18:00 - 19:30

Spring Term

Yoga for health & wellbeing with Jo Bogacz – all are welcome. Jo offers yoga courses with a therapeutic focus to support you to find your own way in your developing yoga practice. Jo teaches hatha yoga & meditation in a holistic way with the aim of improving students’ physical, mental and emotional well-being. Jo brings the qualities of compassion and kindness to her teaching working in an insightful way to ensure that classes are accessible and empowering. Her yoga classes are gentle and nurturing combining asana (physical postures) and pranayama (yogic breathing) with a strong emphasis on mindfulness & relaxation.

Term time yoga courses for adults Classes are suitable for beginners, those with some experience looking to re-establish their practice and those keen to focus on the therapeutic and healing application of yoga. Please bring your yoga equipment along for practice – a mat, a block, cushion, blanket etc.

Yoga for Health & Wellbeing with Jo Bogacz. Jo offers a space for you to seek wellbeing and balance through your yoga practice. Emphasis is on bringing greater awareness and renewed vitality to your mind & body. Jo’s yoga classes are nurturing and restorative, supporting you to find your own way authentically and to reconnect with yourself. Jo is a British Wheel of Yoga qualified yoga teacher and also a registered Yoga Therapist with the Complementary and Natural Healthcare Council (CNHC). Jo has practised yoga since the mid 1990’s and been teaching for over 10 years. She works in a holistic and gentle way, so that students are able to work at their own pace.

Contact: Jo 07966050826 or [email protected]

Website: www.yogahwb.com


March 20
18:00 - 19:30
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Carriage House Hall
Insole Court
Caerdydd, Cardiff CF5 2LN United Kingdom
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