Event Series Self Defence – Youth

Self Defence – Youth

Carriage House Hall Insole Court, Caerdydd

This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focussing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]

Event Series Authentic Tai Chi

Authentic Tai Chi

Croquet Lawn Insole Court, Fairwater Rd, Llandaff, Caerdydd

Winter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]

Guided Mansion Tour

Insole Court

Calling all history buffs and curiosity enthusiasts! Join us for our exciting guided tour and experience the wonders of our beautiful site like never before! Our expert tour guides are passionate about sharing their knowledge and love for Insole Court’s history and hidden gems. Whether you’re a local looking to uncover hidden stories or a […]

Autumn Colours: Garden Tour

Insole Court

Our garden tours are back for Autumn! Join us for a captivating journey through our gardens, where the splendor of seasonal flora and rich heritage intertwine to create an unforgettable outdoor adventure. Whether you’re a passionate gardener, a history enthusiast, or someone who simply loves the great outdoors, our tour offers something for everyone. Wander […]

INTO THE SEA OF SONG: Music, Story, Mantra, Meditation

Carriage House Hall Insole Court, Caerdydd

INTO THE SEA OF SONG : an evening with Awen’s Call – the Bardic Band Using acoustic music, storytelling, group mantra singing and meditation – all with a Celtic and […]