Special Beginners / New Starter Session Make this winter count... learn authentic Tai Chi, change your life & have fun! Next Session on 30th November Places are limited and must […]
This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also […]
Winter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! […]
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school. It’s the perfect […]
Immersive Yin yoga to deeply relax and open the body accompanied by a Christmas wreath making session. Please bring your own yoga mat all other equipment is provided.