Self Defence – Youth
Carriage House Hall Insole Court, CaerdyddThis fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also […]
This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also […]
Calling all history buffs and curiosity enthusiasts! Join us for our exciting guided tour and experience the wonders of our beautiful site like never before! Our expert tour guides are […]
🟠 Deep relaxation at Insole Court Mansion, Cardiff 😊🙏 🟠 Saturday - July 27th, 1pm - 2:30pm. 🟠 We will start with some Pranayama and a relaxation from the Gitananda […]