All-Levels Yoga Slow Flow with Liz – Tuesday

Billiards Room Insole Court, Fairwater Rd, Llandaff, Caerdydd

Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]

Mum and Baby Yoga with Yumi Yoga

Carriage House Hall Insole Court, Caerdydd

Autumn Term  Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with […]

Baby Massage with Yumi Yoga

Insole Court

Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home. Classes are informal […]

Scrooge

The Mansion Insole Court, Fairwater Rd, Llandaff, Caerdydd

Join us for a festive retelling of the classic Dickens tale, live from the historic surrounds of the Insole Court Library. The performances will be on the 2nd, 3rd & 4th of December at 6.00pm & 7.30pm. Starring: Richard Berry as Scrooge John Prior Morris as Dickens Tickets £12/£10 for Insole Court members A bar […]

Technicolour Choir

Insole Court

Technicolour is a choir that remixes musical theatre with fresh sound, epic harmonies, mash-ups and an explosion of glitter. The music of Broadway with the vibe of a festival. It's a place where we support each other to achieve greatness, work hard and play hard, celebrate our individuality, give each other confidence and raise each […]