Mum & Me Fit
Carriage House Hall Insole Court, CaerdyddWinter Term: 12th September 2024 - 19th December 2024 Fitness class where mums can bring the kids along, focuses on core rehab and pelvic floor restoration as well as general […]
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Mum & Me Fitness
Carriage House Hall Insole Court, CaerdyddFitness Classes for mum where you can bring along your little ones. Mat needed!
Beginners Yoga for Health & Wellbeing
Insole CourtAutumn Term: 12th September - 19th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses […]
Authentic Tai Chi
Billiards Room Insole Court, Fairwater Rd, Llandaff, CaerdyddWinter Term: 12th September 2024 - 19th December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]
Rhythms of Nature Sound Meditation
Stable 2 Insole Court, CaerdyddCome join us for a soothing meditative experience at Insole Court (stable 2 - see image) where we will immerse ourselves in the calming sounds of nature & rhythm. This […]