Movement Ease Classes ~ Swiss Ball
Carriage House Hall Insole Court, CaerdyddSpring Term 2025 Learning to move well using a Swiss Ball to introduce challenge.
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Morning Yoga for Health & Wellbeing – Spring
Drawing Room Insole Court, Fairwater Rd, Llandaff, CaerdyddA term time morning yoga course for women with Jo Bogacz. Jo’s yoga classes are nurturing & restorative. She teaches in a compassionate, kind and insightful way, ensuring classes are […]
Chair Yoga – Spring Term
Stable 2 Insole Court, CaerdyddJoin me, Molly, to improve your breath, posture, flexibility, balance and sense of well-being in a friendly, supportive environment. Yoga is for everybody, regardless of age, size or ability. Please bring water, something cosy for relaxation, sticky socks and 2 yoga blocks. You will be required to complete a questionnaire at your first class.
Evening Yoga for Health & Wellbeing – Spring Term
Carriage House Hall Insole Court, CaerdyddA term time evening yoga course for adults with Jo Bogacz. Jo’s yoga classes are nurturing & restorative. She teaches in a compassionate, kind and insightful way, ensuring classes are accessible and empowering. She works holistically ensuring students can work at their own pace. This course offers a space for you to seek wellbeing and […]
Evening Yoga for Health & Wellbeing – Spring
Carriage House Hall Insole Court, CaerdyddA term time evening yoga course for adults with Jo Bogacz. Jo’s yoga classes are nurturing & restorative. She teaches in a compassionate, kind and insightful way, ensuring classes are […]