Music with Mummy & Jolly Babies
Stable 2 Insole Court, CaerdyddSummer Term: April 11th 2024 – July 18th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to […]
Summer Term: April 11th 2024 – July 18th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to […]
Summer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. […]
Summer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that […]
Fitness classes designed around your children for you! Come and workout in a safe enclosed environment with other like minded mums who want to lose weight or get fitter or […]
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by […]
Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to […]
Summer Term: Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by […]
The group aims to introduce participants to the practice and multiple health benefits of meditation which includes reduced stress levels, improved quality of sleep, increased energy levels, reduced blood pressure […]
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.