Movement Ease Classes ~ Pilates, Yoga and Functional Movement
Carriage House Hall Insole Court, CaerdyddSpring Term 2025 Thursdays we aim to build strength and improve balance and coordination.
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Health & Wellbeing
Gentle Yoga for Stress Relief
Billiards Room Insole Court, Fairwater Rd, Llandaff, CaerdyddGentle Yoga for Physical and Mental Stress Relief Join Moily of Meadowside Yoga to improve your breath, posture, flexibility, balance and sense of well-being through Yoga classes that are suitable […]
Beginners Yoga for Health & Wellbeing – Spring
Carriage House Hall Insole Court, CaerdyddA term time beginners yoga course for adults with Jo Bogacz. Jo’s yoga classes are nurturing & restorative. She teaches in a compassionate, kind and insightful way, ensuring classes are […]
Restorative Yoga for Women
Carriage House Hall Insole Court, CaerdyddThis class is open to all women at any stage of their life and would be of particular interest to women balancing busy lives/ work schedules with caring for young […]