Loading view.
Week of Events
-
All-levels Yoga Flow with Liz
All-levels Yoga Flow with Liz
Summer Term: Tuesday 2nd April 2024 - Tuesday 13th April 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore your own range of motion in a safe and progressive way. Certified with Yoga Alliance Professionals (UK), Liz has 500+ hours teaching experience, and brings a deep understanding of human physiology, anatomy and body dynamics to her classes. Registration: To learn more and book your […]
-
Mum and Baby Yoga
Mum and Baby Yoga
Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body and work with it and the breath to gradually build long lasting tone, health & wellbeing. We explore postures and practices mums can do with and without their baby so they can easily continue their yoga at home. We also include elements of Baby Yoga […]
-
Baby Massage with Yumi Yoga
Baby Massage with Yumi Yoga
Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home. Classes are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure. I also encourage discussion, so the classes can be a great place to make new friends, chat about parenthood […]
-
Movement Class: Swiss Ball
Movement Class: Swiss Ball
Summer Term: April 3rd 2024 - August 7th 2024 Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Weekly Class, Wednesdays 10am - 11am Please contact Claire to register your interest & for further information at: [email protected] Thank you.
-
Morning Yoga for Health & Wellbeing for Women
Morning Yoga for Health & Wellbeing for Women
Summer Term: 24th April - 17th July 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings of yourself, and improve physical, mental & emotional well-being. Jo’s yoga classes are nurturing and restorative. She teaches in a compassionate and insightful way, ensuring classes are accessible and empowering. She works in a holistic way, so students can work at their own pace. […]
-
Chair Yoga
Chair Yoga
Summer Term: 17th April 2024 - 24th April 2024 Chair Yoga classes with Molly from Meadowside Yoga are perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly class in a supportive environment. When: Wednesdays 11.30-12.30 Where: Stable 2 Price: 12 week term £120 Please bring water, something cosy for relaxation, sticky socks and 2 yoga blocks. You will be required to complete a form at your first class. Yoga is for everyBODY, regardless of age, size or ability.
-
Evening Yoga for Health & Wellbeing
Evening Yoga for Health & Wellbeing
Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings of yourself, and improve physical, mental & emotional well-being. Jo’s yoga classes are nurturing and restorative. She teaches in a compassionate and insightful way, ensuring classes are accessible and empowering. She works in a holistic way, so students can work at their own pace. Classes are suitable for those keen to focus […]
-
Movement Class: Movement Ease
Movement Class: Movement Ease
Summer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Please contact Claire to register your interest & for further information at: [email protected] Thank you.
-
Gentle Yoga for Physical & Mental Stress Relief
Gentle Yoga for Physical & Mental Stress Relief
Summer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that are suitable for everybody in a friendly, supportive environment. Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga – 12 weeks term - £144 (includes a weekly recorded YouTube link to practice). Please bring water, a mat and something cosy for relaxation. You will need to complete a questionnaire before starting. Join me to improve your breath, flexibility, posture, balance and sense of well being in […]
-
Baby & U Fitness Classes
Baby & U Fitness Classes
Fitness classes designed around your children for you! Come and workout in a safe enclosed environment with other like minded mums who want to lose weight or get fitter or stronger. All classes are led by a pre and postnatal personal trainer and all done focusing on core rehab and pelvic floor restoration. Don’t worry if you have a low level of fitness as every exercise is adapted to suit each individual. Progressions are offered to those who need a push and help is given to understand how to properly perform exercises and movements. No childcare? Don’t worry as you […]
-
Authentic Tai Chi
Authentic Tai Chi
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending 20 years in China. Email [email protected] to book your place or for more information go to realtaichi.co.uk (*Pre-booking is required for all classes; no walk ins, sorry)
-
Beginners Yoga for Health & Wellbeing
Beginners Yoga for Health & Wellbeing
Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings of yourself, and improve physical, mental & emotional well-being. Jo’s yoga classes are nurturing and restorative. She teaches in a compassionate and insightful way, ensuring classes are accessible and empowering. She works in a holistic way, so students can work at their own pace. Classes are suitable for those keen to focus […]
-
Meditation and Pathways to Wellbeing
Meditation and Pathways to Wellbeing
The group aims to introduce participants to the practice and multiple health benefits of meditation which includes reduced stress levels, improved quality of sleep, increased energy levels, reduced blood pressure and so many more benefits. The group will also explore the many ways we can increase our sense of wellbeing to improve our overall levels of happiness to lead the life we wish to lead.
-
Authentic Tai Chi
Authentic Tai Chi
Summer Term: Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending 20 years in China. Email [email protected] to book your place or for more information go to realtaichi.co.uk (*Pre-booking is required for all classes; no walk ins, sorry)
-
Therapeutic Yoga for women
Therapeutic Yoga for women
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
-
Authentic Tai Chi – Special Beginners / New Starter Session
Authentic Tai Chi – Special Beginners / New Starter Session
Make this summer count... learn authentic tai chi, change your life & have fun! Places are limited and must be booked in advance. Don’t miss this rare opportunity to join the very popular Saturday Tai Chi group. Email [email protected] to book your place
-
Authentic Tai Chi
Authentic Tai Chi
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending 20 years in China. Email [email protected] to book your place or for more information go to realtaichi.co.uk (*Pre-booking is required for all classes; no walk ins, sorry)
-
Self Defence – Youth
Self Defence – Youth
This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focusing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] This class teaches striking and self-defense using the Krav Maga system, which is a great defensive system for children and teens as it relies on effective and realistic methods, while also teaching discipline and how to avoid danger. We empower our students and love to […]
-
All Levels Yoga Flow with Liz
All Levels Yoga Flow with Liz
Summer Term: 7th April 2024 - 11th August 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore your own range of motion in a safe and progressive way. Certified with Yoga Alliance Professionals (UK), Liz has 500+ hours teaching experience, and brings a deep understanding of human physiology, anatomy and body dynamics to her classes. Registration: To learn more and book your place, please […]