Music with Mummy & Jolly Babies
Stable 2 Insole Court, CaerdyddSummer Term: April 11th 2024 – July 18th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to […]
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Movement Class: Movement Ease
Carriage House Hall Insole Court, CaerdyddSummer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. […]
Gentle Yoga for Physical & Mental Stress Relief
Billiards Room Insole Court, Fairwater Rd, Llandaff, CaerdyddSummer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that […]
Baby & U Fitness Classes
Carriage House Hall Insole Court, CaerdyddFitness classes designed around your children for you! Come and workout in a safe enclosed environment with other like minded mums who want to lose weight or get fitter or […]
Authentic Tai Chi
Billiards Room Insole Court, Fairwater Rd, Llandaff, CaerdyddSummer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by […]
Beginners Yoga for Health & Wellbeing
Carriage House Hall Insole Court, CaerdyddYoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to […]
Authentic Tai Chi
Billiards Room Insole Court, Fairwater Rd, Llandaff, CaerdyddSummer Term: Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by […]
Meditation and Pathways to Wellbeing
Stable 2 Insole Court, CaerdyddThe group aims to introduce participants to the practice and multiple health benefits of meditation which includes reduced stress levels, improved quality of sleep, increased energy levels, reduced blood pressure […]
Insole Court Community Choir
Insole CourtInsole Court has partnered with the Primo School of Music to form a community choir. The choir currently has around 40 members attending each week. Rehearsals take place every Thursday […]
Therapeutic Yoga for women
Stable 1 Insole Court, Fairwater Rd, Llandaff, CaerdyddI offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Dark Wales Ghost Tour
Insole CourtThe Insole family story mirrors Cardiff’s rise and decline during the Victorian and Edwardian eras. The Insoles were pioneering coal-shippers and mine-owners, railwaymen and docksmen during the three generations of Welsh Steam Coal’s dominance of world industry. The family reached the height of its prosperity in the late 19th Century having acquired large land holdings, […]