Self Defence – Youth
Carriage House Hall Insole Court, CaerdyddThis fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also […]
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Authentic Tai Chi
Croquet Lawn Insole Court, Fairwater Rd, Llandaff, CaerdyddWinter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! […]
Winter Relaxation & Gong Bath
Billiards Room Insole Court, Fairwater Rd, Llandaff, CaerdyddDeep relaxation at Insole Court Mansion, Cardiff Saturday - December 7th - 1pm to 2:30pm & 3pm to 4:30pm We will start with Pranayama and a deep relaxation from the […]
Yin yoga and sound healing
Billiards Room Insole Court, Fairwater Rd, Llandaff, CaerdyddImmersive Yin yoga to deeply relax and open the body accompanied by a Christmas wreath making session. A night a pure relaxation with a candlelit yin yoga session accompanied by […]