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Week of Events
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The Jolly Melodies Music Company
The Jolly Melodies Music Company
Winter Term: 9th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes […]
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Morning Yoga for Health & Wellbeing for Women
Morning Yoga for Health & Wellbeing for Women
Autumn Term: 16th September - 9th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
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Scrooge
Scrooge
Join us for a festive retelling of the classic Dickens tale, live from the historic surrounds of the Insole Court Library. The performances will be on the 2nd, 3rd & […]
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HFIT CONDITIONING CLASS
HFIT CONDITIONING CLASS
LOW IMPACT LADIES ONLY WORKOUT CLASS MUSIC PLAYED, FEMALE ONLY, ADUTLS ONLY.
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The Jolly Melodies Music Company
The Jolly Melodies Music Company
Winter Term: 10th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes […]
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All-Levels Yoga Slow Flow – Tuesdays
All-Levels Yoga Slow Flow – Tuesdays
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]
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Mum and Baby Yoga with Yumi Yoga
Mum and Baby Yoga with Yumi Yoga
Autumn Term Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in […]
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Baby Massage with Yumi Yoga
Baby Massage with Yumi Yoga
Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By […]
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Scrooge
Scrooge
Join us for a festive retelling of the classic Dickens tale, live from the historic surrounds of the Insole Court Library. The performances will be on the 2nd, 3rd & 4th of December at 6.00pm & 7.30pm. Starring: Richard Berry as Scrooge John Prior Morris as Dickens Tickets £12/£10 for Insole Court members A bar […]
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Technicolour Choir
Technicolour Choir
Technicolour is a choir that remixes musical theatre with fresh sound, epic harmonies, mash-ups and an explosion of glitter. The music of Broadway with the vibe of a festival. It's […]
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The Jolly Melodies Music Company
The Jolly Melodies Music Company
Winter Term: 11th September 2024 - 20th December 2024 Jolly Toddlers 9.45am Jolly Babies 10.30am Pre school music sessions The structured weekly music classes are designed to encourage many things, […]
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Morning Yoga for Health & Wellbeing
Morning Yoga for Health & Wellbeing
Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim […]
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Chair Yoga
Chair Yoga
Winter Term: 11th September 2024 - 12th December 2024 Join me, Molly, to improve your breath, flexibility, posture, balance and sense of well-being in a friendly, supportive environment. Yoga is […]
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Scrooge
Scrooge
Join us for a festive retelling of the classic Dickens tale, live from the historic surrounds of the Insole Court Library. The performances will be on the 2nd, 3rd & 4th of December at 6.00pm & 7.30pm. Starring: Richard Berry as Scrooge John Prior Morris as Dickens Tickets £12/£10 for Insole Court members A bar […]
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Evening Yoga for Health & Wellbeing
Evening Yoga for Health & Wellbeing
Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings […]
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Christmas Wreath Workshops
Christmas Wreath Workshops
Join us for a cosy Christmas evening wreath making in the beautiful Insole Court! At this workshop, you will learn the essential components of making a floral wreath. We will […]
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Evening Yoga for Health & Wellbeing for Women
Evening Yoga for Health & Wellbeing for Women
Autumn Term: 11th September - 11th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses […]
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Gentle Yoga for Physical & Mental Stress Relief
Gentle Yoga for Physical & Mental Stress Relief
Winter Term: 12th September 2024 - 5th December 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that […]
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Mum & Me Fit
Mum & Me Fit
Winter Term: 12th September 2024 - 19th December 2024 Fitness class where mums can bring the kids along, focuses on core rehab and pelvic floor restoration as well as general […]
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Mum & Me Fitness
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Beginners Yoga for Health & Wellbeing
Beginners Yoga for Health & Wellbeing
Autumn Term: 12th September - 19th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
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Authentic Tai Chi
Authentic Tai Chi
Winter Term: 12th September 2024 - 19th December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]
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Insole Court Community Choir: Festive Fundraiser
Insole Court Community Choir: Festive Fundraiser
Join the Insole Court Community Choir for a classy and eclectic mix of festive music. Conductor and composer, Tim Riley has carefully curated a collection of his favourite Christmas choral music in a short, but perfectly formed performance. The concert consists of two half hour sets with an interval and mince pies, mulled wine and […]
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5 Week Beginners Yoga Course
5 Week Beginners Yoga Course
Five-week Yoga course starting on Saturday the 16th of November at the beautiful Insole Court Cardiff. Everyone is welcome, we will start slow and build up. Come and lower stress, increase your energy levels and build strength in body and mind. We will work in a gentle way through the Asana, Pranayama and Kriya of […]
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Authentic Tai Chi
Authentic Tai Chi
Winter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! […]
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Self Defence – Youth
Self Defence – Youth
This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also […]
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Festive Wreath Making Workshop
Festive Wreath Making Workshop
Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and […]
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All-Levels Yoga Slow Flow Sunday
All-Levels Yoga Slow Flow Sunday
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in […]
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Festive Wreath Making Workshop
Festive Wreath Making Workshop
Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and […]