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Morning Yoga for Health & Wellbeing for Women
Drawing Room Insole Court, Fairwater Rd, Llandaff, CaerdyddWeek of Events
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Music with Mummy & Jolly Babies
Music with Mummy & Jolly Babies
Summer Term: April 8th 2024 - July 15th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
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Music with Mummy & Jolly Babies
Music with Mummy & Jolly Babies
Summer Term: April 9th 2024 - July 16th 2024 Music with Mummy 10am-10.30am Jolly Babies 10.45- 11.15am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. Watch your […]
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All-levels Yoga Flow with Liz
All-levels Yoga Flow with Liz
Summer Term: Tuesday 2nd April 2024 - Tuesday 13th April 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore […]
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Mum and Baby Yoga
Mum and Baby Yoga
Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body […]
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Baby Massage with Yumi Yoga
Baby Massage with Yumi Yoga
Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home. Classes are informal […]
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Movement Class: Swiss Ball
Movement Class: Swiss Ball
Summer Term: April 3rd 2024 - August 7th 2024 Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Weekly Class, Wednesdays 10am - 11am Please contact Claire to register your interest & for further information at: [email protected] Thank you.
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Morning Yoga for Health & Wellbeing for Women
Morning Yoga for Health & Wellbeing for Women
Summer Term: 24th April - 17th July 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
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Chair Yoga
Chair Yoga
Summer Term: 17th April 2024 - 24th April 2024 Chair Yoga classes with Molly from Meadowside Yoga are perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly class in a supportive environment. When: Wednesdays 11.30-12.30 Where: Stable 2 Price: 12 week term £120 Please bring water, something cosy for relaxation, sticky […]
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Evening Yoga for Health & Wellbeing
Evening Yoga for Health & Wellbeing
Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings of yourself, and improve physical, mental & […]
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Music with Mummy & Jolly Babies
Music with Mummy & Jolly Babies
Summer Term: April 11th 2024 – July 18th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
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Movement Class: Movement Ease
Movement Class: Movement Ease
Summer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. […]
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Gentle Yoga for Physical & Mental Stress Relief
Gentle Yoga for Physical & Mental Stress Relief
Summer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that are suitable for everybody in a friendly, supportive environment. Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga – 12 weeks […]
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Circle Dance Outdoors!
Circle Dance Outdoors!
Join an informal gathering of people who come together to dance to wonderful and varied music from around the world. We dance both joined and unjoined dances from many traditions, using step patterns that quickly become familiar. Each dance is taught carefully beforehand. Wear suitable clothing and footwear for the weather remembering that we dance […]
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Baby & U Fitness Classes
Baby & U Fitness Classes
Fitness classes designed around your children for you! Come and workout in a safe enclosed environment with other like minded mums who want to lose weight or get fitter or stronger. All classes are led by a pre and postnatal personal trainer and all done focusing on core rehab and pelvic floor restoration. Don’t worry […]
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Authentic Tai Chi
Authentic Tai Chi
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]
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Beginners Yoga for Health & Wellbeing
Beginners Yoga for Health & Wellbeing
Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings of yourself, and improve physical, mental & […]
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Meditation and Pathways to Wellbeing
Meditation and Pathways to Wellbeing
The group aims to introduce participants to the practice and multiple health benefits of meditation which includes reduced stress levels, improved quality of sleep, increased energy levels, reduced blood pressure and so many more benefits. The group will also explore the many ways we can increase our sense of wellbeing to improve our overall levels […]
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Authentic Tai Chi
Authentic Tai Chi
Summer Term: Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by […]
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Therapeutic Yoga for women
Therapeutic Yoga for women
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
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TinyTalk baby signing class
TinyTalk baby signing class
Summer Term: 12th April 2024 - 24th May 2024 Learn to communicate with your baby before they can speak, at an award-winning TinyTalk baby signing class. The interactive and friendly classes are suitable for babies 8 weeks to 2 years old. Weekly themes, such as bedtime, family or food, give you the signs you need […]
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Authentic Tai Chi – Special Beginners / New Starter Session
Authentic Tai Chi – Special Beginners / New Starter Session
Make this summer count... learn authentic tai chi, change your life & have fun! Places are limited and must be booked in advance. Don’t miss this rare opportunity to join the very popular Saturday Tai Chi group. Email [email protected] to book your place
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Authentic Tai Chi
Authentic Tai Chi
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]
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Self Defence – Youth
Self Defence – Youth
This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also […]
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Kumon Radyr & Llandaff
Kumon Radyr & Llandaff
Welcome to the Cardiff, Radyr & Llandaff Study Centre. Kumon study aims to ensure that every child develops a love for learning. We offer maths and English programmes to help students of any age and ability to progress their skills and build key foundations for learning. Traditional maths and English tuition helps students progress, but […]
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All Levels Yoga Flow with Liz
All Levels Yoga Flow with Liz
Summer Term: 7th April 2024 - 11th August 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood […]