Summer Term: April 8th 2024 - July 15th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
Summer term - April 22nd - July 22nd Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
Summer Term: April 9th 2024 - July 16th 2024 Music with Mummy 10am-10.30am Jolly Babies 10.45- 11.15am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. Watch your […]
Summer Term: Tuesday 2nd April 2024 - Tuesday 13th April 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore […]
Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body […]
Summer Term: April 3rd 2024 - August 7th 2024 Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Weekly Class, Wednesdays 10am - 11am Please contact Claire to register your interest & for further information at: [email protected] Thank you.
Summer Term: 24th April - 17th July 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
Summer Term: 17th April 2024 - 24th April 2024 Chair Yoga classes with Molly from Meadowside Yoga are perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly class in a supportive environment. When: Wednesdays 11.30-12.30 Where: Stable 2 Price: 12 week term £120 Please bring water, something cosy for relaxation, sticky […]
Summer Term: April 11th 2024 – July 18th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
Summer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Please contact Claire to register your interest […]
Summer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that are suitable for everybody in a friendly, supportive environment. Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga – 12 weeks […]
Summer Term: 12th April 2024 - 24th May 2024 Learn to communicate with your baby before they can speak, at an award-winning TinyTalk baby signing class. The interactive and friendly classes are suitable for babies 8 weeks to 2 years old. Weekly themes, such as bedtime, family or food, give you the signs you need […]
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]
This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focusing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]
Summer Term: 7th April 2024 - 11th August 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore your own […]
Summer Term: April 8th 2024 - July 15th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
Summer Term: April 9th 2024 - July 16th 2024 Music with Mummy 10am-10.30am Jolly Babies 10.45- 11.15am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. Watch your […]
Summer Term: Tuesday 2nd April 2024 - Tuesday 13th April 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore […]
Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body […]
Summer Term: April 3rd 2024 - August 7th 2024 Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Weekly Class, Wednesdays […]
Summer Term: 24th April - 17th July 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses […]
Summer Term: 17th April 2024 - 24th April 2024 Chair Yoga classes with Molly from Meadowside Yoga are perfect for anyone experiencing physical limitations or reduced mobility. This is a […]
Summer Term: April 11th 2024 – July 18th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
Summer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Please contact Claire to register your interest […]
Summer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that […]
Summer Term: 12th April 2024 - 24th May 2024 Learn to communicate with your baby before they can speak, at an award-winning TinyTalk baby signing class. The interactive and friendly classes are suitable for babies 8 weeks to 2 years old. Weekly themes, such as bedtime, family or food, give you the signs you need […]
Make this summer count... learn authentic tai chi, change your life & have fun! Places are limited and must be booked in advance. Don’t miss this rare opportunity to join the very popular Saturday Tai Chi group. Email [email protected] to book your place
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]
This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focusing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]
Summer Term: 7th April 2024 - 11th August 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore your own […]
Summer Term: April 8th 2024 - July 15th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to […]
Summer Term: April 9th 2024 - July 16th 2024 Music with Mummy 10am-10.30am Jolly Babies 10.45- 11.15am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. Watch your […]
Summer Term: Tuesday 2nd April 2024 - Tuesday 13th April 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore […]
Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body […]
Summer Term: April 3rd 2024 - August 7th 2024 Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Weekly Class, Wednesdays 10am - 11am Please contact Claire to register your interest & for further information at: [email protected] Thank you.
Summer Term: 17th April 2024 - 24th April 2024 Chair Yoga classes with Molly from Meadowside Yoga are perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly class in a supportive environment. When: Wednesdays 11.30-12.30 Where: Stable 2 Price: 12 week term £120 Please bring water, something cosy for relaxation, sticky […]
Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings of yourself, and improve physical, mental & […]
Summer Term: April 11th 2024 – July 18th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
Summer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Please contact Claire to register your interest […]
Summer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that […]
Summer Term: 12th April 2024 - 24th May 2024 Learn to communicate with your baby before they can speak, at an award-winning TinyTalk baby signing class. The interactive and friendly classes are suitable for babies 8 weeks to 2 years old. Weekly themes, such as bedtime, family or food, give you the signs you need […]
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]
Morning Session: 10 am till 12 pm, (access from 9.50 am). Location: Classroom, Motor House Down, Insole Court. Activity: Demonstration and Workshop Once a month we focus on a theme […]
This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focusing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]
Summer Term: 7th April 2024 - 11th August 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore your own […]
Summer Term: April 8th 2024 - July 15th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
Summer term - April 22nd - July 22nd Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses […]
Summer Term: April 9th 2024 - July 16th 2024 Music with Mummy 10am-10.30am Jolly Babies 10.45- 11.15am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. Watch your […]
Summer Term: Tuesday 2nd April 2024 - Tuesday 13th April 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore […]
Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body […]
Summer Term: April 3rd 2024 - August 7th 2024 Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Weekly Class, Wednesdays 10am - 11am Please contact Claire to register your interest & for further information at: [email protected] Thank you.
Summer Term: 24th April - 17th July 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
Summer Term: 17th April 2024 - 24th April 2024 Chair Yoga classes with Molly from Meadowside Yoga are perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly class in a supportive environment. When: Wednesdays 11.30-12.30 Where: Stable 2 Price: 12 week term £120 Please bring water, something cosy for relaxation, sticky […]
Summer Term: April 11th 2024 – July 18th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
Summer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Please contact Claire to register your interest […]
Summer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that […]
Summer Term: 12th April 2024 - 24th May 2024 Learn to communicate with your baby before they can speak, at an award-winning TinyTalk baby signing class. The interactive and friendly classes are suitable for babies 8 weeks to 2 years old. Weekly themes, such as bedtime, family or food, give you the signs you need […]
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]
This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focusing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]
Deep relaxation at Insole Court Mansion, Cardiff Saturday - May 25th, 1pm - 2:30pm & 3pm – 4:30pm We will start with some Pranayama and a relaxation from the Gitananda Yoga tradition. We will then go into a 1 hour sound bath with Paiste symphonic gongs, Tibetan and crystal singing bowls. To finish there will […]
Summer Term: 7th April 2024 - 11th August 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore your own […]
Open to all with a connection to Huntington’s Disease in the South Wales area. Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. We are here for you. Contact [email protected] for more information and see our Facebook Group: https://www.facebook.com/groups/362942847726615
Summer Term: April 8th 2024 - July 15th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
Summer Term: April 9th 2024 - July 16th 2024 Music with Mummy 10am-10.30am Jolly Babies 10.45- 11.15am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. Watch your […]
Summer Term: Tuesday 2nd April 2024 - Tuesday 13th April 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore […]
Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body […]
Summer Term: April 3rd 2024 - August 7th 2024 Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Weekly Class, Wednesdays 10am - 11am Please contact Claire to register your interest & for further information at: [email protected] Thank you.
Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings of yourself, and improve physical, mental & […]
Summer Term: April 11th 2024 – July 18th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
Summer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Please contact Claire to register your interest […]
Summer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that […]
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]
This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focusing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]
Summer Term: 7th April 2024 - 11th August 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore your own […]