What's On

Summer term - April 22nd - July 22nd Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]

Summer Term: Tuesday 2nd April 2024 - Tuesday 13th April 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore […]

Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body […]

Summer Term: April 3rd 2024 - August 7th 2024 Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Weekly Class, Wednesdays 10am - 11am Please contact Claire to register your interest & for further information at: [email protected] Thank you.

Summer Term: 17th April 2024 - 24th April 2024 Chair Yoga classes with Molly from Meadowside Yoga are perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly class in a supportive environment. When: Wednesdays 11.30-12.30 Where: Stable 2 Price: 12 week term £120 Please bring water, something cosy for relaxation, sticky […]

Mum & Children exercise / movement / play class

Summer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Please contact Claire to register your interest […]

Summer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that are suitable for everybody in a friendly, supportive environment. Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga – 12 weeks […]

Join an informal gathering of people who come together to dance to wonderful and varied music from around the world. We dance both joined and unjoined dances from many traditions, using step patterns that quickly become familiar. Each dance is taught carefully beforehand. Wear suitable clothing and footwear for the weather remembering that we dance […]

Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]

Think you can’t do yoga? My outdoor yoga classes are for you! These classes are designed for complete beginners and people with movement challenges who want to experience the magic of yoga in the great outdoors. I start from the very beginning, explain the basics, we move slowly and I offer lots of options so […]

Summer Term: Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]

Join us for an evening of Jazz with the Keith Little Jazz Group. The Keith Little Trio performs the best in jazz from the Swing era, recalling the days of Benny Goodman, Count Basie and ‘Fats’ Waller to name a few. Expect an enjoyable night of Jazz and Swing from the 1930s, 40s, and beyond. […]

This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focusing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]

Calling all history buffs and curiosity enthusiasts! Join us for our exciting guided tour and experience the wonders of our beautiful site like never before! Our expert tour guides are passionate about sharing their knowledge and love for Insole Court's history and hidden gems. Whether you're a local looking to uncover hidden stories or a […]

🟠 Deep relaxation at Insole Court Mansion, Cardiff 😊🙏 🟠 Saturday - July 27th, 1pm - 2:30pm. 🟠 We will start with some Pranayama and a relaxation from the Gitananda Yoga tradition. We will then go into an immerse 1-hour sound bath with Paiste symphonic gongs, Chau gongs, Tibetan and crystal singing bowls and other […]

🟠 Deep relaxation at Insole Court Mansion, Cardiff 😊🙏 🟠 Saturday - July 27th, 1pm - 2:30pm. 🟠 We will start with some Pranayama and a relaxation from the Gitananda Yoga tradition. We will then go into an immerse 1-hour sound bath with Paiste symphonic gongs, Chau gongs, Tibetan and crystal singing bowls and other […]

Indulge in the some of the best produce South Wales has to offer and treat yourself to some unique goodies from our wonderful local traders at our popular Farmers' Market! […]

Summer Term: 7th April 2024 - 11th August 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore your own […]

Open to all with a connection to Huntington’s Disease in the South Wales area. Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. […]