What's On

Summer Term: April 8th 2024 - July 15th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]

Summer Term: April 9th 2024 - July 16th 2024 Music with Mummy 10am-10.30am Jolly Babies 10.45- 11.15am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. Watch your […]

Summer Term: Tuesday 2nd April 2024 - Tuesday 13th April 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore […]

Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body […]

Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home.  Classes are informal […]

Summer Term: April 3rd 2024 - August 7th 2024 Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Weekly Class, Wednesdays 10am - 11am Please contact Claire to register your interest & for further information at: [email protected] Thank you.

Summer Term: 24th April - 17th July 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]

Summer Term: 17th April 2024 - 24th April 2024 Chair Yoga classes with Molly from Meadowside Yoga are perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly class in a supportive environment. When: Wednesdays 11.30-12.30 Where: Stable 2 Price: 12 week term £120 Please bring water, something cosy for relaxation, sticky […]

Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings of yourself, and improve physical, mental & […]

Summer Term: April 11th 2024 – July 18th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]

Summer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Please contact Claire to register your interest […]

Summer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that are suitable for everybody in a friendly, supportive environment. Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga – 12 weeks […]

Join an informal gathering of people who come together to dance to wonderful and varied music from around the world. We dance both joined and unjoined dances from many traditions, using step patterns that quickly become familiar. Each dance is taught carefully beforehand. Wear suitable clothing and footwear for the weather remembering that we dance […]

Fitness classes designed around your children for you! Come and workout in a safe enclosed environment with other like minded mums who want to lose weight or get fitter or stronger. All classes are led by a pre and postnatal personal trainer and all done focusing on core rehab and pelvic floor restoration. Don’t worry […]

Calling all history buffs and curiosity enthusiasts! Join us for our exciting guided tour and experience the wonders of our beautiful site like never before! Our expert tour guides are passionate about sharing their knowledge and love for Insole Court's history and hidden gems. Whether you're a local looking to uncover hidden stories or a […]

Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]

Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings of yourself, and improve physical, mental & […]

The group aims to introduce participants to the practice and multiple health benefits of meditation which includes reduced stress levels, improved quality of sleep, increased energy levels, reduced blood pressure and so many more benefits. The group will also explore the many ways we can increase our sense of wellbeing to improve our overall levels […]

Summer Term: Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]

I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.

Insole Court has partnered with the Primo School of Music to form a community choir. The choir currently has around 40 members attending each week. Rehearsals take place every Thursday at 7.30pm (during school term time) in the Mansion House at Insole Court in Llandaff (our music school is on the top floor of this […]

Summer Term: 12th April 2024 - 24th May 2024 Learn to communicate with your baby before they can speak, at an award-winning TinyTalk baby signing class. The interactive and friendly classes are suitable for babies 8 weeks to 2 years old. Weekly themes, such as bedtime, family or food, give you the signs you need […]

Make this summer count... learn authentic tai chi, change your life & have fun!  Places are limited and must be booked in advance. Don’t miss this rare opportunity to join the very popular Saturday Tai Chi group. Email [email protected] to book your place

Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]

This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focusing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]

Welcome to the Cardiff, Radyr & Llandaff Study Centre. Kumon study aims to ensure that every child develops a love for learning. We offer maths and English programmes to help students of any age and ability to progress their skills and build key foundations for learning. Traditional maths and English tuition helps students progress, but […]

Summer Term: 7th April 2024 - 11th August 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood […]