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Ongoing
Week of Events
This House is a Stage
When: Daily 10:30am-3:30pm Price: £5 for adults, £2.50 for children under 16, free for Members. Duration: Approximately 40 minutes The show is available in both Welsh and English. Call us on 029 2116 7920 before your visit to check availability and confirm dates of house closures to avoid disappointment. Insole Court invites you to visit […]
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Music with Mummy & Jolly Babies
Music with Mummy & Jolly Babies
Summer Term: April 8th 2024 - July 15th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
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Morning Yoga for Health & Wellbeing
Morning Yoga for Health & Wellbeing
Summer term - April 22nd - July 22nd Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
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Music with Mummy & Jolly Babies
Music with Mummy & Jolly Babies
Summer Term: April 9th 2024 - July 16th 2024 Music with Mummy 10am-10.30am Jolly Babies 10.45- 11.15am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. Watch your […]
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All-levels Yoga Flow with Liz
All-levels Yoga Flow with Liz
Summer Term: Tuesday 2nd April 2024 - Tuesday 13th April 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore […]
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Mum and Baby Yoga
Mum and Baby Yoga
Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body […]
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Baby Massage with Yumi Yoga
Baby Massage with Yumi Yoga
Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home. Classes are informal […]
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Movement Class: Swiss Ball
Movement Class: Swiss Ball
Summer Term: April 3rd 2024 - August 7th 2024 Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Weekly Class, Wednesdays 10am - 11am Please contact Claire to register your interest & for further information at: [email protected] Thank you.
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Morning Yoga for Health & Wellbeing for Women
Morning Yoga for Health & Wellbeing for Women
Summer Term: 24th April - 17th July 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
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Chair Yoga
Chair Yoga
Summer Term: 17th April 2024 - 24th April 2024 Chair Yoga classes with Molly from Meadowside Yoga are perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly class in a supportive environment. When: Wednesdays 11.30-12.30 Where: Stable 2 Price: 12 week term £120 Please bring water, something cosy for relaxation, sticky […]
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Evening Yoga for Health & Wellbeing
Evening Yoga for Health & Wellbeing
Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings of yourself, and improve physical, mental & […]
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The Power of our Voices
The Power of our Voices
For any additional requirements please contact Yasmin at [email protected] The Power of our Voices with Molly Fenton Hosted by Impacting the Young, join us for an incredible event featuring the one and only Molly Fenton! Get ready to be inspired and motivated as Molly shares her wisdom and experiences. This in-person event will be held […]
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Evening Yoga for Health & Wellbeing for Women
Evening Yoga for Health & Wellbeing for Women
Summer Term: 17th April - 17th July 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
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Music with Mummy & Jolly Babies
Music with Mummy & Jolly Babies
Summer Term: April 11th 2024 – July 18th 2024 Music with Mummy 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to […]
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Movement Class: Movement Ease
Movement Class: Movement Ease
Summer Term: 11th April 2024 - 1st August 2024 Classes that use different movement systems, such as Pilates, Yoga & functional movement, to promote confidence whilst building strength and flexibility. Learning to move well. These classes explore & develop balance, strength, motor skills and resilience with regular practice. Please contact Claire to register your interest […]
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Gentle Yoga for Physical & Mental Stress Relief
Gentle Yoga for Physical & Mental Stress Relief
Summer Term: April 18th 2024 - July 25th 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that are suitable for everybody in a friendly, supportive environment. Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga – 12 weeks […]
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Baby & U Fitness Classes
Baby & U Fitness Classes
Fitness classes designed around your children for you! Come and workout in a safe enclosed environment with other like minded mums who want to lose weight or get fitter or stronger. All classes are led by a pre and postnatal personal trainer and all done focusing on core rehab and pelvic floor restoration. Don’t worry […]
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Authentic Tai Chi
Authentic Tai Chi
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]
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Beginners Yoga for Health & Wellbeing
Beginners Yoga for Health & Wellbeing
Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings of yourself, and improve physical, mental & […]
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Meditation and Pathways to Wellbeing
Meditation and Pathways to Wellbeing
The group aims to introduce participants to the practice and multiple health benefits of meditation which includes reduced stress levels, improved quality of sleep, increased energy levels, reduced blood pressure and so many more benefits. The group will also explore the many ways we can increase our sense of wellbeing to improve our overall levels […]
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Authentic Tai Chi
Authentic Tai Chi
Summer Term: Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]
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Therapeutic Yoga for women
Therapeutic Yoga for women
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
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Insole Court Community Choir
Insole Court Community Choir
Insole Court has partnered with the Primo School of Music to form a community choir. The choir currently has around 40 members attending each week. Rehearsals take place every Thursday at 7.30pm (during school term time) in the Mansion House at Insole Court in Llandaff (our music school is on the top floor of this […]
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TinyTalk baby signing class
TinyTalk baby signing class
Summer Term: 12th April 2024 - 24th May 2024 Learn to communicate with your baby before they can speak, at an award-winning TinyTalk baby signing class. The interactive and friendly classes are suitable for babies 8 weeks to 2 years old. Weekly themes, such as bedtime, family or food, give you the signs you need […]
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Authentic Tai Chi
Authentic Tai Chi
Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by Wales' only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson - who has over four decades of experience in the martial arts, spending […]
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Self Defence – Youth
Self Defence – Youth
This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focusing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]
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Sow a Runner Bean
Sow a Runner Bean
Join our Garden Volunteers to learn how to sow a runner bean. *Suitable for children aged 5-15. *Please wear suitable clothing -it could get a little grubby. Our Garden Volunteers are a friendly bunch, but are not DBS checked. Children will need to be supervised at all times.
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Make your own Mediterranean Herb Planter
Make your own Mediterranean Herb Planter
Come and join our expert Gardeners, Kim & Helen, and make your own herb planter for the windowsill. You'll also learn all about how to care for your plants once you get them home. The session will last for approximately an hour, and will be in Motor House Down. All materials will be provided and […]
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Gardens Day
Gardens Day
Join us between 10am-4pm for a day to celebrate Gardens with a plant fair, sowing activities, talks, tours and more. Proceeds from the day go towards supporting the work of our passionate Gardening Volunteers. Free entry. Some activities may carry a small charge. Sow a Runner Bean Talk: James Pulham & Son Talk: Garden Volunteering […]
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All Levels Yoga Flow with Liz
All Levels Yoga Flow with Liz
Summer Term: 7th April 2024 - 11th August 2024 These gentle, flowing yoga sessions combine classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy and awareness to all the joints and organs of the body. With lots of options and modifications available, you can explore your own […]
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Gardeners Question Time
Gardeners Question Time
Gardeners' Question Time is where gardeners of all backgrounds and skills can put questions to a panel of experts. Come and ask the experts about your gardening problem!
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Garden Volunteering
Garden Volunteering
Join our fantastic Garden Volunteers in a gardening session in our grounds. No experience necessary, just enthusiasm to make a difference to our gardens! Dress code: Outdoor clothes, boots or trainers. Please bring gardening gloves and water, sun cream and insect repellent in hot weather.