Summer Term Come and discover authentic tai chi for yourself... Unleash your internal energy, boost your natural immunity and calm your 'chattering mind'! Taught in an especially mindful way, by […]
Our lovely Community Gardeners will be selling their plants to help raise funds for the gardens. Find them outside the Community Carden from 10am.
This fun and energetic class teaches 8 – 16 year old's self-defense techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focusing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]
Deep relaxation at Insole Court Mansion, Cardiff Saturday - May 25th, 1pm - 2:30pm & 3pm – 4:30pm We will start with some Pranayama and a relaxation from the Gitananda […]