Winter Term: 9th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that […]
Autumn Term: 16th September - 9th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
LOW IMPACT LADIES ONLY WORKOUT CLASS MUSIC PLAYED, FEMALE ONLY, ADUTLS ONLY.
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]
Winter Term: 10th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that […]
Autumn Term Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with […]
Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home. Classes are informal […]
Technicolour is a choir that remixes musical theatre with fresh sound, epic harmonies, mash-ups and an explosion of glitter. The music of Broadway with the vibe of a festival. It's a place where we support each other to achieve greatness, work hard and play hard, celebrate our individuality, give each other confidence and raise each […]
Winter Term: 11th September 2024 - 20th December 2024 Jolly Toddlers 9.45am Jolly Babies 10.30am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. […]
Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings […]
Winter Term: 11th September 2024 - 12th December 2024 Join me, Molly, to improve your breath, flexibility, posture, balance and sense of well-being in a friendly, supportive environment. Yoga is for everybody, regardless of age, size or ability. Feel free to contact me with any class queries. When: Wednesdays 11.30-12.30 Where: Stable 2 Please bring […]
Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings […]
Join us for a cosy Christmas evening wreath making in the beautiful Insole Court! At this workshop, you will learn the essential components of making a floral wreath. We will be using sustainable materials including pine, greenery and Christmas accessories to make a beautiful piece for your door. A handmade Welsh willow wreath base will […]
Autumn Term: 11th September - 11th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
Get into the festive spirit and unleash your creativity at our Christmas Wreath Making Workshop! Join us for a crafting workshop where you’ll learn how to design your own beautiful, handcrafted wreath using seasonal greenery, berries, ribbons, and more. Whether you’re a crafting pro or a beginner, our friendly Garden Volunteers will guide you through […]
Winter Term: 12th September 2024 - 5th December 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that are suitable for everybody in a friendly, supportive environment. Please bring water, a mat and something cosy for relaxation. You will need to complete a […]
Join an informal gathering of people who come together to dance to wonderful and varied music from around the world. We dance both joined and unjoined dances from many traditions, using step patterns that quickly become familiar. Each dance is taught carefully beforehand. Wear suitable clothing and footwear for the weather remembering that we dance […]
Winter Term: 12th September 2024 - 19th December 2024 Fitness class where mums can bring the kids along, focuses on core rehab and pelvic floor restoration as well as general strength training.
Autumn Term: 12th September - 19th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
Winter Term: 12th September 2024 - 19th December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]
Winter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]
This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focussing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school. It’s the perfect creative experience to learn something new with friends and family. You also get to take your beautiful wreath home at the end of the class […]
Immersive Yin yoga to deeply relax and open the body accompanied by a Christmas wreath making session. Please bring your own yoga mat all other equipment is provided.
Llandaff art group are pleased to announce their 2024 Christmas exhibition, which will be held on Sunday, 1st December, on the day of the Christmas Fair, in Stable One (alongside […]
Christmas Craft Fayre Get into the festive spirit at our Christmas Craft Fayre! Join us for a delightful day of browsing unique, handmade gifts, decorations, and treats crafted by talented […]
Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and […]
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school. It’s the perfect creative […]
Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and head to Insole Court for a fun and festive Christmas Wreath-Making Workshop with the talented Amanda of Flowers from Amanda! What’s included? - All materials […]
Winter Term: 9th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that […]
Autumn Term: 16th September - 9th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
A festive version of our popular Mansion Tour to get you into the Christmas spirit. Explore the fascinating story of Insole Court, it's unusual architecture and the family that lived […]
LOW IMPACT LADIES ONLY WORKOUT CLASS MUSIC PLAYED, FEMALE ONLY, ADUTLS ONLY.
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]
Winter Term: 10th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that […]
Autumn Term Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with […]
Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home. Classes are informal […]
Designed for couples considering if Family Mediation could provide the right path forward for them. Areas discussed will include all other major areas of amicably dealing with breakdown of marriage in a conciliatory manner to include Arbitration, Evaluation by a neutral third party and the Collaborative approach. Following the introduction of “No Fault “ divorce […]
Technicolour is a choir that remixes musical theatre with fresh sound, epic harmonies, mash-ups and an explosion of glitter. The music of Broadway with the vibe of a festival. It's a place where we support each other to achieve greatness, work hard and play hard, celebrate our individuality, give each other confidence and raise each […]
Join us for a magical evening of festive music at the ‘Harpy Christmas’ Concert with the Dynamic Harps Community Ensemble, led by professional harpist Shelley Fairplay. Held at the beautiful […]
Winter Term: 11th September 2024 - 20th December 2024 Jolly Toddlers 9.45am Jolly Babies 10.30am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. […]
Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings […]
Winter Term: 11th September 2024 - 12th December 2024 Join me, Molly, to improve your breath, flexibility, posture, balance and sense of well-being in a friendly, supportive environment. Yoga is for everybody, regardless of age, size or ability. Feel free to contact me with any class queries. When: Wednesdays 11.30-12.30 Where: Stable 2 Please bring […]
Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings […]
We are thrilled to announce that ICCW has organized the first in a series of art lectures celebrating the beauty of Rome. With the Giubileo (Jubilee) approaching next year, these […]
Join us for a cosy Christmas evening wreath making in the beautiful Insole Court! At this workshop, you will learn the essential components of making a floral wreath. We will be using sustainable materials including pine, greenery and Christmas accessories to make a beautiful piece for your door. A handmade Welsh willow wreath base will […]
Autumn Term: 11th September - 11th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
Winter Term: 12th September 2024 - 5th December 2024 Join Molly from Meadowside Yoga, to improve your breath, posture, flexibility, balance and sense of well being through Yoga classes that are suitable for everybody in a friendly, supportive environment. Please bring water, a mat and something cosy for relaxation. You will need to complete a […]
Winter Term: 12th September 2024 - 19th December 2024 Fitness class where mums can bring the kids along, focuses on core rehab and pelvic floor restoration as well as general strength training.
Autumn Term: 12th September - 19th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
Winter Term: 12th September 2024 - 19th December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]
A festive version of our popular Mansion Tour to get you into the Christmas spirit. Explore the fascinating story of Insole Court, it's unusual architecture and the family that lived […]
A festive version of our popular Mansion Tour to get you into the Christmas spirit. Explore the fascinating story of Insole Court, it's unusual architecture and the family that lived here. Throughout December our expert guides will also focus on the origins of a Victorian Christmas, including the many traditions we still observe today. Why […]
Join the Insole Court Community Choir for a classy and eclectic mix of festive music. Conductor and composer, Tim Riley has carefully curated a collection of his favourite Christmas choral […]
Winter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]
This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focussing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]
Deep relaxation at Insole Court Mansion, Cardiff Saturday - December 7th - 1pm to 2:30pm & 3pm to 4:30pm We will start with Pranayama and a deep relaxation from the […]
Immersive Yin yoga to deeply relax and open the body accompanied by a Christmas wreath making session. A night a pure relaxation with a candlelit yin yoga session accompanied by […]
Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and head to Insole Court for a fun and festive Christmas Wreath-Making Workshop with the talented Amanda of Flowers from Amanda! What’s included? - All materials […]
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]
Visit Father Christmas in our Victorian Reading Room You'll be amazed by how much Father Christmas knows about your children and he will enthuse them with the spirit of Christmas. […]
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school. It’s the perfect creative […]
Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and head to Insole Court for a fun and festive Christmas Wreath-Making Workshop with the talented Amanda of Flowers from Amanda! What’s included? - All materials […]
Winter Term: 9th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that […]
Autumn Term: 16th September - 9th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
LOW IMPACT LADIES ONLY WORKOUT CLASS MUSIC PLAYED, FEMALE ONLY, ADUTLS ONLY.
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]
Winter Term: 10th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that […]
Autumn Term Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with […]
Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home. Classes are informal […]
Technicolour is a choir that remixes musical theatre with fresh sound, epic harmonies, mash-ups and an explosion of glitter. The music of Broadway with the vibe of a festival. It's […]
Winter Term: 11th September 2024 - 20th December 2024 Jolly Toddlers 9.45am Jolly Babies 10.30am Pre school music sessions The structured weekly music classes are designed to encourage many things, […]
Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim […]
Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim […]
Victorian Dreams and Gothic Revival: The Legacy of the Insole Family and Lasting Influence of Gothic Culture 11th December 2024, 6.30pm Join Beñat Irurzun for an exploration into the remarkable […]
Autumn Term: 11th September - 11th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses […]
Winter Term: 12th September 2024 - 19th December 2024 Fitness class where mums can bring the kids along, focuses on core rehab and pelvic floor restoration as well as general […]
Autumn Term: 12th September - 19th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses […]
Winter Term: 12th September 2024 - 19th December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! […]
Come join us for a soothing meditative experience at Insole Court (stable 2 - see image) where we will immerse ourselves in the calming sounds of nature & rhythm. This […]
Winter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! […]
This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also […]
A tranquil day full of healing and nourishing activities, ending with a shamanic journey to meet your spirit animal. What to expect: - Grounding Yoga Flow - Candle Gazing Meditation […]
Visit Santa in our Victorian Reading Room You'll be amazed by how much Santa knows about your children and he will enthuse them with the spirit of Christmas. Santa also […]
Visit Santa in our Victorian Reading Room You'll be amazed by how much Santa knows about your children and he will enthuse them with the spirit of Christmas. Santa also […]
Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and […]
Join us for our Craft Fairs in association with Crafty Legs. There will be a selection of amazingly talented crafters with handmade gifts and treats, from jewelry to fabrics, wood […]
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in […]
Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and […]
Winter Term: 9th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes […]
LOW IMPACT LADIES ONLY WORKOUT CLASS MUSIC PLAYED, FEMALE ONLY, ADUTLS ONLY.
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in […]
Winter Term: 10th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes […]
Join our fantastic Garden Volunteers for a festive Christmas Table Decoration Workshop! Learn how to create stunning, nature-inspired centerpieces that will bring holiday cheer to your table. Using fresh greenery […]
Autumn Term Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with […]
Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home. Classes are informal […]
Designed for couples considering if Family Mediation could provide the right path forward for them. Areas discussed will include all other major areas of amicably dealing with breakdown of marriage in a conciliatory manner to include Arbitration, Evaluation by a neutral third party and the Collaborative approach. Following the introduction of “No Fault “ divorce […]
Technicolour is a choir that remixes musical theatre with fresh sound, epic harmonies, mash-ups and an explosion of glitter. The music of Broadway with the vibe of a festival. It's a place where we support each other to achieve greatness, work hard and play hard, celebrate our individuality, give each other confidence and raise each […]
Winter Term: 11th September 2024 - 20th December 2024 Jolly Toddlers 9.45am Jolly Babies 10.30am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. […]
A festive version of our popular Mansion Tour to get you into the Christmas spirit. Explore the fascinating story of Insole Court, it's unusual architecture and the family that lived […]
A festive version of our popular Mansion Tour to get you into the Christmas spirit. Explore the fascinating story of Insole Court, it's unusual architecture and the family that lived here. Throughout December our expert guides will also focus on the origins of a Victorian Christmas, including the many traditions we still observe today. Why […]
Winter Term: 12th September 2024 - 19th December 2024 Fitness class where mums can bring the kids along, focuses on core rehab and pelvic floor restoration as well as general strength training.
Peace in the world has to start within each of us. Join us for this free yoga evening to cultivate peace and support those affected by the turmoil of war. […]
Autumn Term: 12th September - 19th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]
Winter Term: 12th September 2024 - 19th December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]
Winter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]
This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focussing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in […]
A festive version of our popular Mansion Tour to get you into the Christmas spirit. Explore the fascinating story of Insole Court, it's unusual architecture and the family that lived here. Throughout December our expert guides will also focus on the origins of a Victorian Christmas, including the many traditions we still observe today. Why […]
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]
Technicolour is a choir that remixes musical theatre with fresh sound, epic harmonies, mash-ups and an explosion of glitter. The music of Broadway with the vibe of a festival. It's a place where we support each other to achieve greatness, work hard and play hard, celebrate our individuality, give each other confidence and raise each […]
This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focussing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in […]
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]
Technicolour is a choir that remixes musical theatre with fresh sound, epic harmonies, mash-ups and an explosion of glitter. The music of Broadway with the vibe of a festival. It's a place where we support each other to achieve greatness, work hard and play hard, celebrate our individuality, give each other confidence and raise each […]
Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in […]
