What's On

Winter Term: 9th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that […]

Autumn Term: 16th September - 9th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]

LOW IMPACT LADIES ONLY WORKOUT CLASS MUSIC PLAYED, FEMALE ONLY, ADUTLS ONLY.

Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]

Winter Term: 10th September 2024 - 20th December 2024 Jolly Toddlers 9.45am – 10.15 am Jolly Babies 10.30- 11.00 and 11.15-11.45am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that […]

Autumn Term  Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with […]

Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home. Classes are informal […]

Technicolour is a choir that remixes musical theatre with fresh sound, epic harmonies, mash-ups and an explosion of glitter. The music of Broadway with the vibe of a festival. It's a place where we support each other to achieve greatness, work hard and play hard, celebrate our individuality, give each other confidence and raise each […]

Winter Term: 11th September 2024 - 20th December 2024 Jolly Toddlers 9.45am Jolly Babies 10.30am Pre school music sessions The structured weekly music classes are designed to encourage many things, including listening and social skills. The fabulous music and songs are a mixture of traditional tunes and songs that are unique to our delightful programme. […]

Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings […]

Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings […]

Victorian Dreams and Gothic Revival: The Legacy of the Insole Family and Lasting Influence of Gothic Culture 11th December 2024, 6.30pm Join Beñat Irurzun for an exploration into the remarkable journey of the James Harvey Insole family as he delves into their rise in wealth and social status during the Victorian era. This lecture will […]

Autumn Term: 11th September - 11th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]

Winter Term: 12th September 2024 - 19th December 2024 Fitness class where mums can bring the kids along, focuses on core rehab and pelvic floor restoration as well as general strength training.  

Fitness Classes for mum where you can bring along your little ones. Mat needed!    

Autumn Term: 12th September - 19th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]

Winter Term: 12th September 2024 - 19th December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]

Come join us for a soothing meditative experience at Insole Court (stable 2 - see image) where we will immerse ourselves in the calming sounds of nature & rhythm. This event will help you relax, unwind, and connect with nature whilst indoors. Let our rhythms guide you to a state of deep meditation and inner […]

Winter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]

This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focussing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]

A tranquil day full of healing and nourishing activities, ending with a shamanic journey to meet your spirit animal. What to expect: - Grounding Yoga Flow - Candle Gazing Meditation - Guided Journalling - Gong Bath & Sound Healing - Shamanic Journey - Festive Lunch - Wholesome Sweet Treats & Teas

Visit Santa in our Victorian Reading Room You'll be amazed by how much Santa knows about your children and he will enthuse them with the spirit of Christmas. Santa also loves a 'selfie' and would love you to take a photo with him! Following your visit, each child will be given a small gift and […]

Visit Santa in our Victorian Reading Room You'll be amazed by how much Santa knows about your children and he will enthuse them with the spirit of Christmas. Santa also loves a 'selfie' and would love you to take a photo with him! Following your visit, each child will be given a small gift and […]

Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and head to Insole Court for a fun and festive Christmas Wreath-Making Workshop with the talented Amanda of Flowers from Amanda! What’s included? - All materials […]

Join us for our Craft Fairs in association with Crafty Legs. There will be a selection of amazingly talented crafters with handmade gifts and treats, from jewelry to fabrics, wood to glass, resin to candles and so much more.

Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]

Join Amanda for a Festive Wreath-Making Extravaganza! Hosted by: Flowers from Amanda Where: Insole Court, Cardiff When: 1st December Ready to get into the Christmas spirit? Grab your friends and head to Insole Court for a fun and festive Christmas Wreath-Making Workshop with the talented Amanda of Flowers from Amanda! What’s included? - All materials […]