Summary of Events from February 23 – March 1 – Insole Court

Donate

Feb 2025

Sun 23

09:30 - 10:15

Mat Pilates Class

11:00 - 12:00

Mansion Tour

14:30 - 15:30

South Wales Hun.ngton’s Disease Support Group

Mon 24

08:00 - 17:00

Half Term Arts & Crafts

15:30 - 18:00

Kumon Radyr & Llandaff

18:00 - 19:00

HFIT Pilates Class – Spring Term

19:30 - 20:30

Sound Bath with The Silence Within

Tue 25

11:05 - 12:00

Mum & Baby Yoga

12:10 - 13:00

Baby Massage with Yumi Yoga

18:30 - 19:30

Lecture: The Architecture of Dyffryn House

18:30 - 21:00

Technicolour Choir

Wed 26

09:15 - 10:15

Mamas Movement Class

10:00 - 11:00

Movement Ease Classes ~ Swiss Ball

14:00 - 15:00

Dydd Gŵyl Dewi – Teithiau tywys iaith gymraeg i ddysgwyr

19:00 - 21:00

Collegiate Shag Swing Dance

Thu 27

09:30 - 10:15

Mum & Me Fit

10:00 - 11:00

Movement Ease Classes ~ Pilates, Yoga and Functional Movement

11:00 - 12:00

Circle Dance Outdoors!

18:15 - 19:15

New Waves Physio Led Pilates

18:30 - 19:45

Authentic Tai Chi – Spring Term 2025

Mar 2025

Sat 1

09:00 - 10:30

Authentic Tai Chi Special Beginners Session

09:30 - 11:00

Authentic Tai Chi - Saturday

10:00 - 12:00

Kumon Radyr & Llandaff

10:30 - 12:30

Gut health and Fermentation