What's On

LOW IMPACT LADIES ONLY WORKOUT CLASS MUSIC PLAYED, FEMALE ONLY, ADUTLS ONLY.

Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in […]

Autumn Term  Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in […]

Our Baby Massage courses run regularly over a 4 or 5 week period. Each week you will learn new massage skills and gain practical experience of massaging your baby. By […]

Technicolour is a choir that remixes musical theatre with fresh sound, epic harmonies, mash-ups and an explosion of glitter. The music of Broadway with the vibe of a festival. It's a place where we support each other to achieve greatness, work hard and play hard, celebrate our individuality, give each other confidence and raise each […]

Autumn Term: 11th September - 11th December Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health. Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper understandings […]

Autumn Term: 11th September - 11th December 2024 Yoga for Health & Wellbeing courses have a therapeutic focus to support building everyday resilience and the development of positive health.  Courses aim to give you space and time to reconnect and centre, support you to better resource yourself, offer yoga tools and techniques to foster deeper […]

Get ready for a fang-tastic Halloween Fun Day at Insole Court on 31st October! Bring the kids for a day packed with exciting activities, including spooky arts & crafts, thrilling […]

Join an informal gathering of people who come together to dance to wonderful and varied music from around the world. We dance both joined and unjoined dances from many traditions, using step patterns that quickly become familiar. Each dance is taught carefully beforehand. Wear suitable clothing and footwear for the weather remembering that we dance […]

Hi. My name is Lana. I invite you to NeuroGraphic workshop. NeuroGraphic is a new art technique for wellbeing. NeuroGraphic is a combination of art and mindfulness practice. If you would like to: • free your emotions through art • connect with your thoughts • discover your imagination • improve your wellbeing Come and join […]

Winter Term: 12th September 2024 - 19th December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]

Calling all history buffs and curiosity enthusiasts! Join us for our exciting guided tour and experience the wonders of our beautiful site like never before! Our expert tour guides are passionate about sharing their knowledge and love for Insole Court’s history and hidden gems. Whether you’re a local looking to uncover hidden stories or a […]

Winter Term: 7th September 2024 - 21st December 2024 Come and discover authentic tai chi for yourself… Unleash your internal energy, boost your natural immunity and calm your ‘chattering mind’! Taught in an especially mindful way, by Wales’ only 20th Generation Successor to Authentic Tai Chi, Master Andy Thompson – who has over four decades […]

This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focussing on building confidence and discipline in students. Classes are paid monthly, £29 per child per month. To arrange a free trial please contact [email protected] […]

A special day retreat at Insole Court Mansion including lunch The day is designed to be a special treat to breathe, rest and recharge your batteries in a beautiful setting. […]

2 hours workshop on tasting, making, and understanding fermented foods and their role in gut health: taste a wide range of ferments from sauerkraut, kimchi and lacto fermented vegetables to […]

Relax, re-set, and experience the transformative power of yoga with these gentle, flowing, vinyasa-style sessions. This class is appropriate for beginners and seasoned yogis alike, as we move mindfully in and out of classic yoga postures at an intentionally slower pace, taking time to look inward and feel the full benefits of each pose. With […]